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소고기 페퍼 머쉬룸 토마토 스킬렛

소고기 페퍼 머쉬룸 토마토 스킬렛
기록한 사용자: @hokkaido | 사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

780g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 1385 kcal
69% DV
총 지방 93.2g
100% DV
단일불포화지방42.6g
다중불포화지방3.9g
포화지방35.1g
트랜스지방4.1g
총 탄수화물 35.8g
12% DV
식이섬유7.8g
전분12.9g
당류15.1g
단백질 95.4g
100% DV
동물성 단백질88.9g
식물성 단백질6.5g

소개

다진 소고기를 중심으로 파프리카, 버섯, 양파, 토마토소스를 더해 만든 고단백·고지방 스킬렛 요리입니다. 탄수화물은 낮은 편이며, 대부분의 칼로리는 소고기에서 나오고 채소와 토마토소스가 식이섬유와 미량영양소를 보탭니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린402.0mg73%
비타민 A173.0mcg19%
비타민 B10.4mg35%
비타민 B1210.9mcg454%
비타민 B21.4mg106%
나이아신24.6mg154%
판토텐산4.9mg98%
비타민 B61.9mg115%
비오틴18.4mcg61%
엽산74.0mcg19%
비타민 C82.4mg92%
비타민 D1.6mcg8%
비타민 E2.9mg19%
비타민 K12.8mcg11%

미네랄

영양소함량DV%반감기
칼슘88.0mg9%
구리420.0mcg47%
10.4mg58%
마그네슘96.0mg23%
860.0mg123%
칼륨1320.0mg28%
셀레늄115.0mcg209%
나트륨420.0mg18%
아연20.1mg183%

Rustic Beef Skillet with Peppers, Mushrooms, and Tomato

Headnote



This skillet dish is built on concentration rather than excess: browned beef, softened onion, sweet pepper, and mushrooms bound in a reduced tomato sauce. The result should be savory, supple, and cleanly finished, with each ingredient retaining its own character while forming a coherent whole. It is a straightforward dish, but only precision will give it depth.

Recipe essentials



Dish category: Savory skillet main
Cuisine or origin: Contemporary European-inspired
Course type: Main course
Yield: 780 g
Serving size: 390 g
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Difficulty: Moderate

Equipment



Heavy sauté pan or skillet, 28 cm
Wooden spoon or heatproof spatula
Sharp chef’s knife
Cutting board
Fine sieve or spoon for excess fat removal, if needed

Ingredients



Main component


  • Ground beef, 500 g

  • Olive oil, 20 g

  • Onion, finely diced, 120 g

  • Garlic, finely minced, 10 g

  • Red bell pepper, cut into 1 cm dice, 120 g

  • Mushrooms, trimmed and sliced, 150 g

  • Tomato sauce, 220 g


  • Method



  • 1. Set a 28 cm heavy skillet over medium-high heat and add the olive oil. When the oil shimmers, add the ground beef in an even layer. Cook for 6 to 8 minutes, breaking it up only as needed, until the meat is deeply browned and the moisture has evaporated. The pan should show clear caramelization, not grey steaming.


  • 2. Add the onion and cook for 3 minutes, stirring to coat it in the rendered fat. Add the garlic and cook for 30 seconds, just until fragrant. The onion should begin to soften at the edges without losing structure.


  • 3. Add the red bell pepper and mushrooms. Cook for 6 to 7 minutes, stirring occasionally, until the mushrooms have released their moisture and returned to a glossy, concentrated texture, and the pepper has softened but still holds a slight bite.


  • 4. Pour in the tomato sauce and reduce the heat to medium-low. Simmer for 8 to 10 minutes, stirring occasionally, until the sauce thickens and clings to the beef and vegetables. The finished mixture should be cohesive, lightly glossy, and no longer watery.


  • 5. Taste and adjust the seasoning only if the sauce has reduced enough to concentrate properly. Remove from the heat when the skillet reads as moist, dense, and balanced, with the beef tender and the vegetables fully integrated.


  • Plating and serving



    Spoon the skillet mixture into warm shallow bowls, allowing the sauce to settle naturally around the beef and vegetables. Present it as a compact, generous portion with a clean edge in the bowl and a glossy surface.

    Professional notes



    Brown the beef properly before adding the vegetables; this is the foundation of the dish. Do not crowd the pan, or the meat will steam and lose depth. The final reduction should be sufficient to bind the sauce without making it heavy.
    키토저탄수화물 식단글루텐 프리유제품 무함유팔레오Whole30지중해식
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