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Kaimiška jautienos keptuvė su paprikomis, pievagrybiais ir pomidorais

Kaimiška jautienos keptuvė su paprikomis, pievagrybiais ir pomidorais
Užregistravo @hokkaido | 0 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 780 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 1385 kcal
69% DV
Iš viso riebalų 93.2g
100% DV
Mononesočiosios riebalų rūgštys42.6g
Polinesočiosios riebalų rūgštys3.9g
Sočiosios riebalų rūgštys35.1g
Transriebalai4.1g
Iš viso angliavandenių 35.8g
12% DV
Skaidulinės medžiagos7.8g
Krakmolas12.9g
Cukrūs15.1g
Baltymai 95.4g
100% DV
Gyvūniniai baltymai88.9g
Augaliniai baltymai6.5g

Apie

Daug baltymų ir riebalų turintis jautienos patiekalas keptuvėje su saikingu kiekiu daržovių ir nedideliu ar vidutiniu angliavandenių kiekiu. Daugiausia kalorijų suteikia malta jautiena, o paprikos, pievagrybiai, svogūnai ir pomidorų padažas papildo patiekalą skaidulomis bei mikroelementais.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiagaKiekisRMV%Pusinės eliminacijos laikas
Cholinas402.0mg73%
Vitaminas A173.0mcg19%
Tiaminas (B1)0.4mg35%
Vitaminas B1210.9mcg454%
Riboflavinas (B2)1.4mg106%
Niacinas (B3)24.6mg154%
Pantoteno rūgštis (B5)4.9mg98%
Vitaminas B61.9mg115%
Biotinas (B7)18.4mcg61%
Folatai (B9)74.0mcg19%
Vitaminas C82.4mg92%
Vitaminas D1.6mcg8%
Vitaminas E2.9mg19%
Vitaminas K12.8mcg11%

Mineralai

Maistinė medžiagaKiekisRMV%Pusinės eliminacijos laikas
Kalcis88.0mg9%
Varis420.0mcg47%
Geležis10.4mg58%
Magnis96.0mg23%
Fosforas860.0mg123%
Kalis1320.0mg28%
Selenas115.0mcg209%
Natris420.0mg18%
Cinkas20.1mg183%

Rustic Beef Skillet with Peppers, Mushrooms, and Tomato

Headnote



This skillet dish is built on concentration rather than excess: browned beef, softened onion, sweet pepper, and mushrooms bound in a reduced tomato sauce. The result should be savory, supple, and cleanly finished, with each ingredient retaining its own character while forming a coherent whole. It is a straightforward dish, but only precision will give it depth.

Recipe essentials



Dish category: Savory skillet main
Cuisine or origin: Contemporary European-inspired
Course type: Main course
Yield: 780 g
Serving size: 390 g
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Difficulty: Moderate

Equipment



Heavy sauté pan or skillet, 28 cm
Wooden spoon or heatproof spatula
Sharp chef’s knife
Cutting board
Fine sieve or spoon for excess fat removal, if needed

Ingredients



Main component


  • Ground beef, 500 g

  • Olive oil, 20 g

  • Onion, finely diced, 120 g

  • Garlic, finely minced, 10 g

  • Red bell pepper, cut into 1 cm dice, 120 g

  • Mushrooms, trimmed and sliced, 150 g

  • Tomato sauce, 220 g


  • Method



  • 1. Set a 28 cm heavy skillet over medium-high heat and add the olive oil. When the oil shimmers, add the ground beef in an even layer. Cook for 6 to 8 minutes, breaking it up only as needed, until the meat is deeply browned and the moisture has evaporated. The pan should show clear caramelization, not grey steaming.


  • 2. Add the onion and cook for 3 minutes, stirring to coat it in the rendered fat. Add the garlic and cook for 30 seconds, just until fragrant. The onion should begin to soften at the edges without losing structure.


  • 3. Add the red bell pepper and mushrooms. Cook for 6 to 7 minutes, stirring occasionally, until the mushrooms have released their moisture and returned to a glossy, concentrated texture, and the pepper has softened but still holds a slight bite.


  • 4. Pour in the tomato sauce and reduce the heat to medium-low. Simmer for 8 to 10 minutes, stirring occasionally, until the sauce thickens and clings to the beef and vegetables. The finished mixture should be cohesive, lightly glossy, and no longer watery.


  • 5. Taste and adjust the seasoning only if the sauce has reduced enough to concentrate properly. Remove from the heat when the skillet reads as moist, dense, and balanced, with the beef tender and the vegetables fully integrated.


  • Plating and serving



    Spoon the skillet mixture into warm shallow bowls, allowing the sauce to settle naturally around the beef and vegetables. Present it as a compact, generous portion with a clean edge in the bowl and a glossy surface.

    Professional notes



    Brown the beef properly before adding the vegetables; this is the foundation of the dish. Do not crowd the pan, or the meat will steam and lose depth. The final reduction should be sufficient to bind the sauce without making it heavy.
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