How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / pomidorų padažas

pomidorų padažas

Pomidorų padažas turi 29 kcal per 100 g ir suteikia vitamino C. Jis yra gardus pagrindas makaronams, picai ir troškiniams.

Apie

Pomidorų padažas – tai virtas, glotnus padažas, gaminamas daugiausia iš pomidorų, dažnai pagardinamas žolelėmis, svogūnais, česnakais ir druska. Jis pasižymi sodriu, šiek tiek rūgščiai saldžiu skoniu ir dažniausiai naudojamas kaip pagrindas makaronų patiekalams, picoms, troškiniams ir lėtai troškinamai mėsai ar daržovėms.

Maistinė vertė

100 g

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 29 kcal

1% DV

Iš viso riebalų 0.2g

0% DV

Tiaminas (B1)0.1g

Iš viso angliavandenių 6.6g

2% DV

Folatai (B9)1.8g

Vitaminas B124.1g

Biotinas (B7)0.7g

Baltymai 1.4g

3% DV

Augaliniai baltymai1.4g

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Cholinas	10.0mg	2%
Folatai (B9)	15.0mcg	4%
Niacinas (B3)	0.9mg	6%
Pantoteno rūgštis (B5)	0.2mg	4%
Riboflavinas (B2)	0.0mg	2%
Tiaminas (B1)	0.0mg	3%
Vitaminas A	42.0mcg	5%
Vitaminas B6	0.1mg	5%
Vitaminas C	10.6mg	12%
Vitaminas E	1.0mg	7%
Vitaminas K	7.9mcg	7%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	18.0mg	2%
Varis	120.0mcg	13%
Geležis	0.7mg	4%
Magnis	16.0mg	4%
Fosforas	36.0mg	5%
Kalis	268.0mg	6%
Selenas	0.5mcg	1%
Natris	236.0mg	10%
Cinkas	0.2mg	2%

Receptai su pomidorų padažas (24)

Pjaustyta kepta vištienos krūtinėlė su raudonu padažu, mažomis morkomis, šparagais ir žiedinių kopūstų tyre

355 kcal

Pica „Margherita“ su bazilikais

1310 kcal

Chickpea and mushroom tomato pasta with nutritional yeast

590 kcal

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

470 kcal

Havajų pica

950 kcal

Neapolietiška pica su grybais ir vyšniniais pomidorais

1450 kcal

Neapolietiška pica su pievagrybiais, vyšniniais pomidorais ir mocarela

1540 kcal

Pica „Margherita“ su sezoniniais priedais

850 kcal

Shrimp and vegetable pasta with tomato sauce and parmesan

640 kcal

Shrimp and vegetable whole-wheat pasta with tomato sauce

640 kcal

Pica su vištiena, pomidorais ir mocarela

1035 kcal

Malkomis kūrenamoje krosnyje kepta pica su grybais ir pomidorais

980 kcal

Plonapadė pica su vištiena, raudonąja paprika ir mocarela

1035 kcal

Avinžirnių, špinatų ir pomidorų troškinys

390 kcal

Margaritos stiliaus sūrio picos gabalėlis

350 kcal

Klasikinė nekepta sūrio pica su pomidorų padažu ir mocarela

1445 kcal

Pica „Margherita“

910 kcal

Rigatoni su mėsos kukuliais ir pomidorų padažu

760 kcal

Makaronai su jautiena, pomidorų padažu ir daržovėmis

430 kcal

Penne makaronai su mėsos kukuliais ir pomidorų padažu

760 kcal

Krevetės pomidorų padaže su agurkų, krapų ir graikiško jogurto salotomis

500 kcal

Sviestinės pupelės pomidorų padaže su agurkų ir krapų jogurtu

520 kcal

Sviestinės pupelės pomidorų padaže

240 kcal

Rotini makaronai su jautiena, artišokais ir pomidorų padažu

620 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

pomidorų padažas

Apie

Maistinė vertė