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Tigaie rustică cu vită, ardei, ciuperci și roșii

Tigaie rustică cu vită, ardei, ciuperci și roșii
Înregistrat de @hokkaido | 0 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 780 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 1385 kcal
69% DV
Grăsimi totale 93.2g
100% DV
Grăsimi mononesaturate42.6g
Grăsimi polinesaturate3.9g
Grăsimi saturate35.1g
Grăsimi trans4.1g
Carbohidrați totali 35.8g
12% DV
Fibre7.8g
Amidon12.9g
Zaharuri15.1g
Proteine 95.4g
100% DV
Proteine animale88.9g
Proteine vegetale6.5g

Despre

Un preparat la tigaie cu vită, bogat în proteine și grăsimi, cu legume în cantitate moderată și puțini spre moderați carbohidrați. Cele mai multe calorii provin din carnea tocată de vită, iar ardeiul, ciupercile, ceapa și sosul de roșii adaugă fibre și micronutrienți.

Ingrediente

Vitamine și minerale

Vitamine

NutrientCantitateVZ%Timp de înjumătățire
Colină402.0mg73%
Vitamina A173.0mcg19%
Tiamină (B1)0.4mg35%
Vitamina B1210.9mcg454%
Riboflavină (B2)1.4mg106%
Niacină (B3)24.6mg154%
Acid pantotenic (B5)4.9mg98%
Vitamina B61.9mg115%
Biotină (B7)18.4mcg61%
Folat (B9)74.0mcg19%
Vitamina C82.4mg92%
Vitamina D1.6mcg8%
Vitamina E2.9mg19%
Vitamina K12.8mcg11%

Minerale

NutrientCantitateVZ%Timp de înjumătățire
Calciu88.0mg9%
Cupru420.0mcg47%
Fier10.4mg58%
Magneziu96.0mg23%
Fosfor860.0mg123%
Potasiu1320.0mg28%
Seleniu115.0mcg209%
Sodiu420.0mg18%
Zinc20.1mg183%

Rustic Beef Skillet with Peppers, Mushrooms, and Tomato

Headnote



This skillet dish is built on concentration rather than excess: browned beef, softened onion, sweet pepper, and mushrooms bound in a reduced tomato sauce. The result should be savory, supple, and cleanly finished, with each ingredient retaining its own character while forming a coherent whole. It is a straightforward dish, but only precision will give it depth.

Recipe essentials



Dish category: Savory skillet main
Cuisine or origin: Contemporary European-inspired
Course type: Main course
Yield: 780 g
Serving size: 390 g
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Difficulty: Moderate

Equipment



Heavy sauté pan or skillet, 28 cm
Wooden spoon or heatproof spatula
Sharp chef’s knife
Cutting board
Fine sieve or spoon for excess fat removal, if needed

Ingredients



Main component


  • Ground beef, 500 g

  • Olive oil, 20 g

  • Onion, finely diced, 120 g

  • Garlic, finely minced, 10 g

  • Red bell pepper, cut into 1 cm dice, 120 g

  • Mushrooms, trimmed and sliced, 150 g

  • Tomato sauce, 220 g


  • Method



  • 1. Set a 28 cm heavy skillet over medium-high heat and add the olive oil. When the oil shimmers, add the ground beef in an even layer. Cook for 6 to 8 minutes, breaking it up only as needed, until the meat is deeply browned and the moisture has evaporated. The pan should show clear caramelization, not grey steaming.


  • 2. Add the onion and cook for 3 minutes, stirring to coat it in the rendered fat. Add the garlic and cook for 30 seconds, just until fragrant. The onion should begin to soften at the edges without losing structure.


  • 3. Add the red bell pepper and mushrooms. Cook for 6 to 7 minutes, stirring occasionally, until the mushrooms have released their moisture and returned to a glossy, concentrated texture, and the pepper has softened but still holds a slight bite.


  • 4. Pour in the tomato sauce and reduce the heat to medium-low. Simmer for 8 to 10 minutes, stirring occasionally, until the sauce thickens and clings to the beef and vegetables. The finished mixture should be cohesive, lightly glossy, and no longer watery.


  • 5. Taste and adjust the seasoning only if the sauce has reduced enough to concentrate properly. Remove from the heat when the skillet reads as moist, dense, and balanced, with the beef tender and the vegetables fully integrated.


  • Plating and serving



    Spoon the skillet mixture into warm shallow bowls, allowing the sauce to settle naturally around the beef and vegetables. Present it as a compact, generous portion with a clean edge in the bowl and a glossy surface.

    Professional notes



    Brown the beef properly before adding the vegetables; this is the foundation of the dish. Do not crowd the pan, or the meat will steam and lose depth. The final reduction should be sufficient to bind the sauce without making it heavy.
    KetoSăracă în carbohidrațiFără glutenFără lactatePaleoWhole30Mediteraneană
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