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Селски тиган с телешка кайма, чушки, гъби и доматен сос

Селски тиган с телешка кайма, чушки, гъби и доматен сос
Записано от @hokkaido | 0 потребители харесаха тази храна | 0 потребители запазиха тази храна

Хранителни стойности

На порция от 780 г

% Дневна стойност при хранителен режим от 2000 kcal

Калории 1385 kcal
69% DV
Общо мазнини 93.2g
100% DV
Мононенаситени мазнини42.6g
Полиненаситени мазнини3.9g
Наситени мазнини35.1g
Транс мазнини4.1g
Общо въглехидрати 35.8g
12% DV
Фибри7.8g
Нишесте12.9g
Захари15.1g
Протеин 95.4g
100% DV
Животински протеин88.9g
Растителен протеин6.5g

Относно

Богато ястие с телешка кайма, високо съдържание на протеин и мазнини, умерено количество зеленчуци и ниски до умерени въглехидрати. Повечето калории идват от каймата, а чушките, гъбите, лукът и доматеният сос добавят фибри и микронутриенти.

Съставки

Витамини и минерали

Витамини

Хранително веществоКоличество% ДНПолуживот
Холин402.0mg73%
Витамин A173.0mcg19%
Тиамин (B1)0.4mg35%
Витамин B1210.9mcg454%
Рибофлавин (B2)1.4mg106%
Ниацин (B3)24.6mg154%
Пантотенова киселина (B5)4.9mg98%
Витамин B61.9mg115%
Биотин (B7)18.4mcg61%
Фолат (B9)74.0mcg19%
Витамин C82.4mg92%
Витамин D1.6mcg8%
Витамин E2.9mg19%
Витамин K12.8mcg11%

Минерали

Хранително веществоКоличество% ДНПолуживот
Калций88.0mg9%
Мед420.0mcg47%
Желязо10.4mg58%
Магнезий96.0mg23%
Фосфор860.0mg123%
Калий1320.0mg28%
Селен115.0mcg209%
Натрий420.0mg18%
Цинк20.1mg183%

Rustic Beef Skillet with Peppers, Mushrooms, and Tomato

Headnote



This skillet dish is built on concentration rather than excess: browned beef, softened onion, sweet pepper, and mushrooms bound in a reduced tomato sauce. The result should be savory, supple, and cleanly finished, with each ingredient retaining its own character while forming a coherent whole. It is a straightforward dish, but only precision will give it depth.

Recipe essentials



Dish category: Savory skillet main
Cuisine or origin: Contemporary European-inspired
Course type: Main course
Yield: 780 g
Serving size: 390 g
Prep time: 15 minutes
Cook time: 25 minutes
Total time: 40 minutes
Difficulty: Moderate

Equipment



Heavy sauté pan or skillet, 28 cm
Wooden spoon or heatproof spatula
Sharp chef’s knife
Cutting board
Fine sieve or spoon for excess fat removal, if needed

Ingredients



Main component


  • Ground beef, 500 g

  • Olive oil, 20 g

  • Onion, finely diced, 120 g

  • Garlic, finely minced, 10 g

  • Red bell pepper, cut into 1 cm dice, 120 g

  • Mushrooms, trimmed and sliced, 150 g

  • Tomato sauce, 220 g


  • Method



  • 1. Set a 28 cm heavy skillet over medium-high heat and add the olive oil. When the oil shimmers, add the ground beef in an even layer. Cook for 6 to 8 minutes, breaking it up only as needed, until the meat is deeply browned and the moisture has evaporated. The pan should show clear caramelization, not grey steaming.


  • 2. Add the onion and cook for 3 minutes, stirring to coat it in the rendered fat. Add the garlic and cook for 30 seconds, just until fragrant. The onion should begin to soften at the edges without losing structure.


  • 3. Add the red bell pepper and mushrooms. Cook for 6 to 7 minutes, stirring occasionally, until the mushrooms have released their moisture and returned to a glossy, concentrated texture, and the pepper has softened but still holds a slight bite.


  • 4. Pour in the tomato sauce and reduce the heat to medium-low. Simmer for 8 to 10 minutes, stirring occasionally, until the sauce thickens and clings to the beef and vegetables. The finished mixture should be cohesive, lightly glossy, and no longer watery.


  • 5. Taste and adjust the seasoning only if the sauce has reduced enough to concentrate properly. Remove from the heat when the skillet reads as moist, dense, and balanced, with the beef tender and the vegetables fully integrated.


  • Plating and serving



    Spoon the skillet mixture into warm shallow bowls, allowing the sauce to settle naturally around the beef and vegetables. Present it as a compact, generous portion with a clean edge in the bowl and a glossy surface.

    Professional notes



    Brown the beef properly before adding the vegetables; this is the foundation of the dish. Do not crowd the pan, or the meat will steam and lose depth. The final reduction should be sufficient to bind the sauce without making it heavy.
    КетоНисковъглехидратнаБез глутенБез млечни продуктиПалеоWhole30Средиземноморска
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