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ingvers

Ingvers satur 80 kalorijas uz 100 g un nodrošina C vitamīnu. Lieto to tējās, vokpannas ēdienos un marinādēs izteiksmīgai garšai.

ingvers

Par

Ingvers ir ass, aromātisks saknenis ar siltu, pikanti saldenu garšu un viegli piparainu noti. To bieži izmanto svaigu, kaltētu, maltu, marinētu vai sukādētu sāļos ēdienos, konditorejā, tējās un marinādēs.

Uzturvērtība

Uz 100 g

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 80 kcal

4% DV

Kopējais tauku daudzums 0.8g

1% DV

D vitamīns0.2g

K vitamīns0.2g

Tiamīns (B1)0.2g

Kopējais ogļhidrātu daudzums 17.8g

6% DV

Folskābe (B9)2.0g

B12 vitamīns1.7g

Biotīns (B7)14.1g

Olbaltumvielas 1.8g

4% DV

Augu olbaltumvielas1.8g

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%	Pussabrukšanas periods
Holīns	28.8mg	5%
Folskābe (B9)	11.0mcg	3%
Niacīns (B3)	0.8mg	5%
Pantotēnskābe (B5)	0.2mg	4%
Riboflavīns (B2)	0.0mg	3%
Tiamīns (B1)	0.0mg	2%
B6 vitamīns	0.2mg	9%
C vitamīns	5.0mg	6%
E vitamīns	0.3mg	2%
K vitamīns	0.1mcg	0%

Minerālvielas

Uzturviela	Daudzums	DV%	Pussabrukšanas periods
Kalcijs	16.0mg	2%
Varš	226.0mcg	25%
Dzelzs	0.6mg	3%
Magnijs	43.0mg	10%
Fosfors	34.0mg	5%
Kālijs	415.0mg	9%
Selēns	0.7mcg	1%
Nātrijs	13.0mg	1%
Cinks	0.3mg	3%

Receptes ar ingvers (42)

Broccoli beef brown rice stir-fry

Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame

Mushroom tempeh soba dinner bowl with broccoli and sesame

Tonkotsu ramen ar čašū, lociņiem, marinētu ingveru un čili eļļu

Tonkotsu ramen ar čašū, lociņiem, marinētu ingveru un čili eļļu

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Beef and spinach stir-fry with bell peppers and quinoa

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tempeh broccoli soba lunch bowl

Tofu, mushroom, and spinach soba bowl

Chicken stir-fry with bell peppers, bok choy, and quinoa

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame soba dinner bowl with nori, bok choy, and sesame

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Zeltains vistas karijs ar kokosriekstu pienu, baltajiem rīsiem un koriandru

Zeltains vistas karijs ar kokosriekstu pienu, baltajiem rīsiem un koriandru

Kokosriekstu vistas karijs ar basmati rīsiem

Kokosriekstu vistas karijs ar basmati rīsiem

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Tofu soba noodle bowl with broccoli and sesame

Beef and broccoli brown rice stir-fry

Chicken and broccoli brown rice stir-fry

Tvaicēts sarkanais snapers ar ingvera, ķiploku un lociņu sojas glazūru

Tvaicēts sarkanais snapers ar ingvera, ķiploku un lociņu sojas glazūru

Shrimp and brown rice stir-fry with broccoli and bell peppers

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Shrimp and vegetable stir-fry with brown rice

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

Vistas un meža sēņu frikasē ar krējuma mērci un tvaicētiem baltajiem rīsiem

Vistas un meža sēņu frikasē ar krējuma mērci un tvaicētiem baltajiem rīsiem

Liels dim sum mielasts ar rīsu nūdeļu rullīšiem, pelmeņiem, maizītēm, vistas kājām, spurekli un sālītas olas krēma maizītēm

Liels dim sum mielasts ar rīsu nūdeļu rullīšiem, pelmeņiem, maizītēm, vistas kājām, spurekli un sālītas olas krēma maizītēm

Basmati rīsi ar pikantām liellopa gaļas kotletēm, gurķi un citronu eļļu

Basmati rīsi ar pikantām liellopa gaļas kotletēm, gurķi un citronu eļļu

Cepeškrāsnī cepti cūkgaļas lāpstiņas steiki ar ingveru

Cepeškrāsnī cepti cūkgaļas lāpstiņas steiki ar ingveru

Karija dārzeņu zupa ar vermišeļiem

Karija dārzeņu zupa ar vermišeļiem

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