ingvers
Ingvers satur 80 kalorijas uz 100 g un nodrošina C vitamīnu. Lieto to tējās, vokpannas ēdienos un marinādēs izteiksmīgai garšai.
Par
Ingvers ir ass, aromātisks saknenis ar siltu, pikanti saldenu garšu un viegli piparainu noti. To bieži izmanto svaigu, kaltētu, maltu, marinētu vai sukādētu sāļos ēdienos, konditorejā, tējās un marinādēs.
Uzturvērtība
Uz 100 g
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kalorijas
80 kcal
4% DV
Kopējais tauku daudzums
0.8g
1% DV
D vitamīns0.2g
K vitamīns0.2g
Tiamīns (B1)0.2g
Kopējais ogļhidrātu daudzums
17.8g
6% DV
Folskābe (B9)2.0g
B12 vitamīns1.7g
Biotīns (B7)14.1g
Olbaltumvielas
1.8g
4% DV
Augu olbaltumvielas1.8g
Vitamīni un minerālvielas
Vitamīni
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Holīns | 28.8mg | 5% | |
| Tiamīns (B1) | 0.0mg | 2% | |
| Riboflavīns (B2) | 0.0mg | 3% | |
| Niacīns (B3) | 0.8mg | 5% | |
| Pantotēnskābe (B5) | 0.2mg | 4% | |
| B6 vitamīns | 0.2mg | 9% | |
| Folskābe (B9) | 11.0mcg | 3% | |
| C vitamīns | 5.0mg | 6% | |
| E vitamīns | 0.3mg | 2% | |
| K vitamīns | 0.1mcg | 0% |
Minerālvielas
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Kalcijs | 16.0mg | 2% | |
| Varš | 226.0mcg | 25% | |
| Dzelzs | 0.6mg | 3% | |
| Magnijs | 43.0mg | 10% | |
| Fosfors | 34.0mg | 5% | |
| Kālijs | 415.0mg | 9% | |
| Selēns | 0.7mcg | 1% | |
| Nātrijs | 13.0mg | 1% | |
| Cinks | 0.3mg | 3% |
Receptes ar ingvers (61)
Ceptas liellopa gaļas ēdiens ar rīsu nūdelēm, spinātiem un papriku
610 kcal
Liellopa un dārzeņu vokpanna ar baltajiem rīsiem, brokoļiem un brūno mērci
365 kcal
Basmati rīsi ar lēcu kariju, jogurtu un gurķi
472 kcal
Indiešu maltīte ar čapati, biešu kariju, kartupeļu sabzi, mango un zaļo čili marinējumu
1015 kcal
Vistas birjāni ar basmati rīsiem
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Tonkotsu ramen ar čašū, lociņiem, marinētu ingveru un čili eļļu
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Zeltains vistas karijs ar kokosriekstu pienu, baltajiem rīsiem un koriandru
520 kcal
Kokosriekstu vistas karijs ar basmati rīsiem
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Tvaicēts sarkanais snapers ar ingvera, ķiploku un lociņu sojas glazūru
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Vistas un meža sēņu frikasē ar krējuma mērci un tvaicētiem baltajiem rīsiem
575 kcal
Liels dim sum mielasts ar rīsu nūdeļu rullīšiem, pelmeņiem, maizītēm, vistas kājām, spurekli un sālītas olas krēma maizītēm
3135 kcal
Basmati rīsi ar pikantām liellopa gaļas kotletēm, gurķi un citronu eļļu
760 kcal
Cepeškrāsnī cepti cūkgaļas lāpstiņas steiki ar ingveru
1180 kcal
Karija dārzeņu zupa ar vermišeļiem
520 kcal