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Karija dārzeņu zupa ar vermišeļiem

Karija dārzeņu zupa ar vermišeļiem
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Uzturvērtība

Uz 780 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 520 kcal
26% DV
Kopējais tauku daudzums 15.0g
23% DV
Mononepiesātinātie tauki7.6g
Polinepiesātinātie tauki4.3g
Piesātinātie tauki2.1g
Kopējais ogļhidrātu daudzums 88.0g
29% DV
Šķiedrvielas10.0g
Ciete67.0g
Cukuri11.0g
Olbaltumvielas 10.0g
20% DV
Augu olbaltumvielas10.0g

Par

Buljonā vārīta dārzeņu karija zupa ar kartupeļiem, burkāniem, sīpoliem un plānām nūdelēm. Tajā ir salīdzinoši daudz ogļhidrātu, mērens tauku daudzums, nedaudz šķiedrvielu un maz olbaltumvielu.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)9.0mcg30%
Holīns42.0mg8%
Folskābe (B9)78.0mcg20%
Niacīns (B3)3.8mg24%
Pantotēnskābe (B5)1.5mg30%
Riboflavīns (B2)0.2mg18%
Tiamīns (B1)0.4mg35%
A vitamīns920.0mcg102%
B6 vitamīns0.8mg46%
C vitamīns32.0mg36%
E vitamīns2.1mg14%
K vitamīns24.0mcg20%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs88.0mg9%
Varš260.0mcg29%
Dzelzs3.4mg19%
Magnijs68.0mg16%
Fosfors210.0mg30%
Kālijs1280.0mg27%
Selēns18.0mcg33%
Nātrijs1180.0mg51%
Cinks1.4mg13%

Karija dārzeņu zupa ar vermicelli nūdelēm

Viegla, sildoša zupa ar kartupeļiem, burkāniem, sīpoliem un vermicelli nūdelēm vienkāršā buljonā ar karija garšvielām. Tā ir līdzīga dārzeņu nūdeļu zupai ar karija piedevu.

Sastāvdaļas
  • Kartupeļi, 200 g

  • Burkāni, 120 g

  • Sīpoli, 100 g

  • Vermicelli nūdeles, 60 g

  • Dārzeņu buljons, 250 ml

  • Augu eļļa, 20 ml

  • Ķiploki, 10 g

  • Ingvers, 10 g

  • Karija pulveris, 10 g

  • Sāls, 5 g

  • Melnie pipari, 2 g


    • Kopējais svars: 780 g

    Pagatavošana
  • 1. Katlā uzkarsē augu eļļu uz vidējas uguns.

  • 2. Pievieno sīpolus, ķiplokus un ingveru. Cep 2 līdz 3 minūtes, līdz tie kļūst aromātiski.

  • 3. Iemaisa karija pulveri un gatavo 30 sekundes.

  • 4. Pievieno kartupeļus un burkānus, tad ielej dārzeņu buljonu.

  • 5. Uzkarsē līdz vārīšanās temperatūrai, tad samazina uguni un vāra 12 līdz 15 minūtes, līdz dārzeņi ir mīksti.

  • 6. Pievieno vermicelli nūdeles un vāra 2 līdz 4 minūtes, līdz tās ir tikko mīkstas.

  • 7. Pievieno sāli un melnos piparus pēc garšas. Pasniedz karstu.


    • Sagatavošanas laiks: 10 minūtes
    Gatavošanas laiks: 20 minūtes

    Noderīgi padomi
  • Sagriez kartupeļus un burkānus mazos, vienādos gabaliņos, lai tie gatavotos vienmērīgi.

  • Pievieno vermicelli pašās beigās, lai tās nekļūtu pārāk mīkstas.

  • Pielāgo karija pulvera daudzumu pēc garšas, ja vēlies maigāku vai izteiktāku garšu.
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