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Pita Gyro Ayam dengan Kentang Goreng

Pita Gyro Ayam dengan Kentang Goreng
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Fakta Pemakanan

Setiap hidangan 320g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 760 kcal
38% DV
Jumlah Lemak 39.0g
60% DV
Lemak Mono Tak Tepu21.5g
Lemak Poli Tak Tepu8.5g
Lemak Tepu7.5g
Lemak Trans0.2g
Jumlah Karbohidrat 66.0g
22% DV
Serat5.0g
Kanji57.0g
Jumlah Gula4.0g
Protein 34.0g
68% DV
Protein Haiwan31.0g
Protein Tumbuhan3.0g

Tentang

Pita gyro ayam yang diisi dengan kentang goreng, tzatziki dan bawang merah. Hidangan ini agak tinggi protein, tetapi juga padat tenaga kerana kentang goreng, roti pita dan sos.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)8.0mcg27%
Kolina96.0mg17%
Folat (B9)82.0mcg21%
Niasin (B3)12.8mg80%
Asid Pantotenik (B5)1.7mg34%
Riboflavin (B2)0.3mg22%
Tiamina (B1)0.4mg30%
Vitamin A45.0mcg5%
Vitamin B120.6mcg25%
Vitamin B60.7mg42%
Vitamin C11.0mg12%
Vitamin D0.4mcg2%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium170.0mg17%
Kuprum210.0mcg23%
Zat Besi3.6mg20%
Magnesium58.0mg14%
Fosforus330.0mg47%
Kalium890.0mg19%
Selenium31.0mcg56%
Natrium1180.0mg51%
Zink2.8mg25%

Pita Chicken Gyro dengan Kentang Goreng

Sandwic chicken gyro gaya Greek klasik yang dihidangkan dalam pita dengan kentang goreng rangup, tzatziki, dan hirisan bawang merah. Dibumbui ringkas dengan minyak zaitun, garam, lada hitam, dan oregano.

Bahan-bahan


  • Roti pita: 80 g

  • Daging chicken gyro: 120 g

  • Kentang goreng: 70 g

  • Tzatziki: 30 g

  • Bawang merah: 15 g

  • Minyak zaitun: 3 g

  • Garam: 1 g

  • Lada hitam: 0.5 g

  • Oregano: 0.5 g


    • Jumlah: 320 g

    Arahan


  • 1. Panaskan roti pita sehingga lembut dan mudah dilentur.

  • 2. Panaskan daging chicken gyro dan kentang goreng sehingga panas dan sedikit rangup.

  • 3. Gaulkan bawang merah dengan minyak zaitun, garam, lada hitam, dan oregano.

  • 4. Letakkan daging chicken gyro ke dalam pita.

  • 5. Tambahkan kentang goreng, tzatziki, dan bawang merah yang telah dibumbui.

  • 6. Lipat dan hidangkan segera.


    • Masa penyediaan dan masa memasak


  • Masa penyediaan: 10 minit

  • Masa memasak: 10 minit


    • Petua berguna


  • Pastikan pita kekal hangat supaya boleh dilipat tanpa koyak.

  • Gunakan kentang goreng yang panas untuk kontras tekstur terbaik.

  • Tambahkan tzatziki sejurus sebelum dihidangkan untuk mengelakkan pita menjadi lembik.
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