How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Salad Antipasto Itali

Salad Antipasto Itali

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Fakta Pemakanan

Setiap hidangan 235g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 640 kcal

32% DV

Jumlah Lemak 53.0g

82% DV

Lemak Mono Tak Tepu26.5g

Lemak Poli Tak Tepu4.5g

Lemak Tepu19.0g

Lemak Trans0.6g

Jumlah Karbohidrat 12.0g

4% DV

Serat4.0g

Kanji5.0g

Jumlah Gula3.0g

Protein 29.0g

58% DV

Protein Haiwan29.0g

Tentang

Hidangan gaya antipasto yang kaya dengan lemak dan protein, dengan daging awet dan keju menyumbang sebahagian besar kalori, manakala sayur yang diperap ringan menambah sedikit serat dan mikronutrien.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	4.5mcg	15%
Kolina	38.0mg	7%
Folat (B9)	42.0mcg	11%
Niasin (B3)	4.1mg	26%
Asid Pantotenik (B5)	0.9mg	18%
Riboflavin (B2)	0.4mg	32%
Tiamina (B1)	0.5mg	38%
Vitamin A	180.0mcg	20%
Vitamin B12	1.2mcg	50%
Vitamin B6	0.3mg	16%
Vitamin C	9.5mg	11%
Vitamin D	0.4mcg	2%
Vitamin E	1.6mg	11%
Vitamin K	32.0mcg	27%

Mineral

Nutrien	Jumlah	DV%
Kalsium	430.0mg	43%
Kuprum	120.0mcg	13%
Zat Besi	2.1mg	12%
Magnesium	34.0mg	8%
Fosforus	360.0mg	51%
Kalium	420.0mg	9%
Selenium	18.0mcg	33%
Natrium	1650.0mg	72%
Zink	2.9mg	26%

Salad Antipasto Itali

Pinggan antipasto gaya Itali yang berperisa, berasaskan daging awet, keju separa keras, dan sayur-sayuran diperap. Ia biasanya dihidangkan sejuk atau pada suhu bilik sebagai pembuka selera atau makan tengah hari ringan.

Bahan-bahan

Salami 50 g

Prosciutto 40 g

Keju separa keras 45 g

Isi artichoke 50 g

Kacang hijau 30 g

Minyak zaitun 15 g

Garam 2 g

Lada hitam 3 g

Jumlah berat: 235 g

Arahan

1. Buang hujung kacang hijau dan celur hingga baru empuk, kemudian sejukkan sepenuhnya.

2. Hiris salami dan prosciutto jika perlu, dan potong keju separa keras kepada saiz sekali suap.

3. Toskan isi artichoke dan potong kepada dua atau empat bahagian.

4. Satukan kacang hijau, isi artichoke, daging awet, dan keju dalam mangkuk atau di atas pinggan.

5. Renjiskan minyak zaitun, kemudian perasakan dengan garam dan lada hitam.

6. Gaul perlahan atau susun dengan kemas dan hidangkan sejuk atau pada suhu bilik.

Masa penyediaan

10 minit

Masa memasak

5 minit

Petua berguna

Gunakan keju separa keras yang lembut seperti provolone atau pecorino muda untuk keseimbangan paling klasik.

Sejukkan bahan-bahan sebelum memasang hidangan untuk persembahan antipasto yang lebih segar.

Jika isi artichoke sudah diperap, kurangkan sedikit minyak zaitun.

KetoRendah karbohidratBebas glutenMediterraneanSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Salad Antipasto Itali

Fakta Pemakanan

Tentang

Bahan-bahan