halia
Halia ialah rizom beraroma dengan 80 kalori per 100g dan vitamin C. Gunakannya dalam teh, tumis dan perapan untuk rasa yang lebih segar.
Tentang
Halia ialah rizom yang tajam dan beraroma dengan rasa hangat, pedas-manis serta sedikit sentuhan berlada. Ia biasa digunakan dalam bentuk segar, kering, serbuk, jeruk atau manisan dalam hidangan savuri, makanan bakar, teh dan perapan.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
80 kcal
4% DV
Jumlah Lemak
0.8g
1% DV
Vitamin D0.2g
Vitamin K0.2g
Tiamina (B1)0.2g
Jumlah Karbohidrat
17.8g
6% DV
Folat (B9)2.0g
Vitamin B121.7g
Biotin (B7)14.1g
Protein
1.8g
4% DV
Protein Tumbuhan1.8g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 28.8mg | 5% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavin (B2) | 0.0mg | 3% | |
| Niasin (B3) | 0.8mg | 5% | |
| Asid Pantotenik (B5) | 0.2mg | 4% | |
| Vitamin B6 | 0.2mg | 9% | |
| Folat (B9) | 11.0mcg | 3% | |
| Vitamin C | 5.0mg | 6% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.1mcg | 0% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 16.0mg | 2% | |
| Kuprum | 226.0mcg | 25% | |
| Zat Besi | 0.6mg | 3% | |
| Magnesium | 43.0mg | 10% | |
| Fosforus | 34.0mg | 5% | |
| Kalium | 415.0mg | 9% | |
| Selenium | 0.7mcg | 1% | |
| Natrium | 13.0mg | 1% | |
| Zink | 0.3mg | 3% |
Resipi dengan halia (61)
Mi beras goreng dengan daging lembu, bayam, lada benggala, bawang dan sos berasaskan soya
610 kcal
Tumis daging lembu dan sayur dengan nasi putih dan brokoli dalam sos perang
365 kcal
Nasi basmati dengan kari dal, yogurt dan timun
472 kcal
Hidangan India dengan chapati, kari bit, sabzi kentang, hirisan mangga dan jeruk cili hijau
1015 kcal
Biryani ayam dengan nasi basmati
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Ramen tonkotsu dengan chashu, daun bawang, halia jeruk dan minyak cili
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Kari Ayam Emas dengan Kelapa, Nasi Putih dan Daun Ketumbar
520 kcal
Kari Ayam Kelapa dengan Nasi Basmati
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Ikan Merah Kukus dengan Sos Soya Halia, Bawang Putih dan Daun Bawang
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Frikase Ayam dan Cendawan Liar dengan Sos Krim dan Nasi Putih Kukus
575 kcal
Jamuan Besar Dim Sum dengan Cheung Fun, Ladu, Pau, Kaki Ayam, Babat dan Pau Kastard Telur Masin
3135 kcal
Nasi basmati dengan patty daging berempah, timun dan minyak lemon
760 kcal
Steak Bahu Babi Panggang Halia
1180 kcal
Sup Bihun Sayur Kari
520 kcal