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halia

Halia ialah rizom beraroma dengan 80 kalori per 100g dan vitamin C. Gunakannya dalam teh, tumis dan perapan untuk rasa yang lebih segar.

halia

Tentang

Halia ialah rizom yang tajam dan beraroma dengan rasa hangat, pedas-manis serta sedikit sentuhan berlada. Ia biasa digunakan dalam bentuk segar, kering, serbuk, jeruk atau manisan dalam hidangan savuri, makanan bakar, teh dan perapan.

Fakta Pemakanan

Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 80 kcal

4% DV

Jumlah Lemak 0.8g

1% DV

Vitamin D0.2g

Vitamin K0.2g

Tiamina (B1)0.2g

Jumlah Karbohidrat 17.8g

6% DV

Folat (B9)2.0g

Vitamin B121.7g

Biotin (B7)14.1g

Protein 1.8g

4% DV

Protein Tumbuhan1.8g

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%	Separuh hayat
Kolina	28.8mg	5%
Folat (B9)	11.0mcg	3%
Niasin (B3)	0.8mg	5%
Asid Pantotenik (B5)	0.2mg	4%
Riboflavin (B2)	0.0mg	3%
Tiamina (B1)	0.0mg	2%
Vitamin B6	0.2mg	9%
Vitamin C	5.0mg	6%
Vitamin E	0.3mg	2%
Vitamin K	0.1mcg	0%

Mineral

Nutrien	Jumlah	DV%	Separuh hayat
Kalsium	16.0mg	2%
Kuprum	226.0mcg	25%
Zat Besi	0.6mg	3%
Magnesium	43.0mg	10%
Fosforus	34.0mg	5%
Kalium	415.0mg	9%
Selenium	0.7mcg	1%
Natrium	13.0mg	1%
Zink	0.3mg	3%

Resipi dengan halia (40)

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Tofu stir-fry with bok choy, mushrooms, and brown rice

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Beef and broccoli brown rice stir-fry

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Ikan Merah Kukus dengan Sos Soya Halia, Bawang Putih dan Daun Bawang

Ikan Merah Kukus dengan Sos Soya Halia, Bawang Putih dan Daun Bawang

Shrimp and brown rice stir-fry with broccoli and bell peppers

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Shrimp and vegetable stir-fry with brown rice

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

Frikase Ayam dan Cendawan Liar dengan Sos Krim dan Nasi Putih Kukus

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Nasi basmati dengan patty daging berempah, timun dan minyak lemon

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Steak Bahu Babi Panggang Halia

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Sup Bihun Sayur Kari

Sup Bihun Sayur Kari

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