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Sup Bihun Sayur Kari

Sup Bihun Sayur Kari
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Fakta Pemakanan

Setiap hidangan 780g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 520 kcal
26% DV
Jumlah Lemak 15.0g
23% DV
Lemak Mono Tak Tepu7.6g
Lemak Poli Tak Tepu4.3g
Lemak Tepu2.1g
Jumlah Karbohidrat 88.0g
29% DV
Serat10.0g
Kanji67.0g
Jumlah Gula11.0g
Protein 10.0g
20% DV
Protein Tumbuhan10.0g

Tentang

Sup kari sayur berasaskan kuah yang dibuat terutamanya daripada kentang, lobak merah, bawang dan bihun. Ia agak tinggi karbohidrat, sederhana lemak, membekalkan sedikit serat dan kandungan proteinnya terhad.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)9.0mcg30%
Kolina42.0mg8%
Folat (B9)78.0mcg20%
Niasin (B3)3.8mg24%
Asid Pantotenik (B5)1.5mg30%
Riboflavin (B2)0.2mg18%
Tiamina (B1)0.4mg35%
Vitamin A920.0mcg102%
Vitamin B60.8mg46%
Vitamin C32.0mg36%
Vitamin E2.1mg14%
Vitamin K24.0mcg20%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium88.0mg9%
Kuprum260.0mcg29%
Zat Besi3.4mg19%
Magnesium68.0mg16%
Fosforus210.0mg30%
Kalium1280.0mg27%
Selenium18.0mcg33%
Natrium1180.0mg51%
Zink1.4mg13%

Sup Bihun Sayur Berempah Kari

Sup yang ringan dan menyelesakan, dibuat dengan kentang, lobak merah, bawang, dan mi bihun dalam kuah ringkas berempah kari. Ia serupa dengan sup mi sayur dengan perencah kari.

Bahan-bahan
  • Kentang, 200 g

  • Lobak merah, 120 g

  • Bawang, 100 g

  • Mi bihun, 60 g

  • Stok sayur, 250 ml

  • Minyak sayuran, 20 ml

  • Bawang putih, 10 g

  • Halia, 10 g

  • Serbuk kari, 10 g

  • Garam, 5 g

  • Lada hitam, 2 g


    • Jumlah berat: 780 g

    Arahan
  • 1. Panaskan minyak sayuran dalam periuk di atas api sederhana.

  • 2. Masukkan bawang, bawang putih, dan halia. Masak selama 2 hingga 3 minit sehingga naik bau.

  • 3. Masukkan serbuk kari dan kacau, kemudian masak selama 30 saat.

  • 4. Masukkan kentang dan lobak merah, kemudian tuangkan stok sayur.

  • 5. Didihkan, kemudian kecilkan api dan reneh selama 12 hingga 15 minit sehingga sayur-sayuran lembut.

  • 6. Masukkan mi bihun dan masak selama 2 hingga 4 minit sehingga baru lembut.

  • 7. Perasakan dengan garam dan lada hitam. Hidangkan panas.


    • Masa penyediaan: 10 minit
    Masa memasak: 20 minit

    Petua berguna
  • Potong kentang dan lobak merah kepada kepingan kecil yang sekata supaya masak sekata.

  • Masukkan bihun pada akhir proses memasak untuk mengelakkannya menjadi terlalu lembut.

  • Laraskan serbuk kari mengikut cita rasa jika anda suka rasa yang lebih ringan atau lebih kuat.
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