Laman Utama / world / lobak merah

lobak merah

Lobak merah ialah sayuran akar dengan 41 kalori per 100g, kaya dengan vitamin A untuk kesihatan mata dan masakan harian.

lobak merah

Tentang

Lobak merah ialah sayuran akar yang rangup, manis dan mempunyai rasa tanah yang lembut. Ia biasa dimakan mentah, dipanggang, dikukus, atau digunakan dalam sup, stew, salad dan makanan bakar.

Fakta Pemakanan

Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 41 kcal

2% DV

Jumlah Lemak 0.2g

0% DV

Tiamina (B1)0.1g

Jumlah Karbohidrat 9.6g

3% DV

Folat (B9)2.8g

Vitamin B124.7g

Protein 0.9g

2% DV

Protein Tumbuhan0.9g

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%	Separuh hayat
Kolina	8.8mg	2%
Folat (B9)	19.0mcg	5%
Niasin (B3)	1.0mg	6%
Asid Pantotenik (B5)	0.3mg	5%
Riboflavin (B2)	0.1mg	4%
Tiamina (B1)	0.1mg	6%
Vitamin A	835.0mcg	93%
Vitamin B6	0.1mg	8%
Vitamin C	5.9mg	7%
Vitamin E	0.7mg	4%
Vitamin K	13.2mcg	11%

Mineral

Nutrien	Jumlah	DV%	Separuh hayat
Kalsium	33.0mg	3%
Kuprum	45.0mcg	5%
Zat Besi	0.3mg	2%
Magnesium	12.0mg	3%
Fosforus	35.0mg	5%
Kalium	320.0mg	7%
Selenium	0.1mcg	0%
Natrium	69.0mg	3%
Zink	0.2mg	2%

Resipi dengan lobak merah (64)

Dada ayam panggang hiris dengan sos merah, lobak merah bayi, asparagus dan puri kubis bunga

Dada ayam panggang hiris dengan sos merah, lobak merah bayi, asparagus dan puri kubis bunga

Ikan kod pan-sear dengan kentang lenyek, lobak merah berkilat dan sos krim kucai

Ikan kod pan-sear dengan kentang lenyek, lobak merah berkilat dan sos krim kucai

Mushroom tempeh soba dinner bowl with broccoli and sesame

Beef and lentil stew with carrots, tomatoes, and kale

Beef and white bean tomato stew with carrots and Swiss chard

Spageti dengan sos daging dan keju cair

Spageti dengan sos daging dan keju cair

Lentil and Spinach Stew with Fortified Nutritional Yeast

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Lentil and vegetable curry with baked potato and plain Greek yogurt

Chicken, white bean and kale stew

Turkey and white bean tomato stew with kale

Chicken lentil kale soup with baked potato

Tofu broccoli brown rice stir-fry

White bean kale soup with whole grain toast

Beef and white bean kale stew

Chicken lentil vegetable soup with side salad

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

White bean, tomato, and Swiss chard stew with whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken lentil vegetable soup

Ikan kod dengan beurre blanc, lenyek bunga kubis dan lobak merah musim bunga bermentega

Ikan kod dengan beurre blanc, lenyek bunga kubis dan lobak merah musim bunga bermentega

Lentil and vegetable stew with brown rice

Kari Ayam Emas dengan Kelapa, Nasi Putih dan Daun Ketumbar

Kari Ayam Emas dengan Kelapa, Nasi Putih dan Daun Ketumbar

Kari Ayam Kelapa dengan Nasi Basmati

Kari Ayam Kelapa dengan Nasi Basmati

Ikan siakap panggang seekor dengan salsa sayur cincang segar

Ikan siakap panggang seekor dengan salsa sayur cincang segar

Mangkuk Salad Hummus Kacang Kuda dengan Avokado, Sayur Rangup dan Biji-bijian

Mangkuk Salad Hummus Kacang Kuda dengan Avokado, Sayur Rangup dan Biji-bijian

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Lentil and roasted vegetable grain bowl

Tofu soba noodle bowl with broccoli and sesame

Lentil and roasted vegetable grain bowl with olive oil

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Egg and cottage cheese veggie plate with whole-grain toast and berries

Lentil and roasted vegetable salad with pumpkin seeds

Seaweed tofu rice bowl with cucumber and carrots

Shrimp soba noodle salad with broccoli and sesame

Egg and vegetable brown rice bowl

Lentil and vegetable soup with whole-grain bread

Lentil and vegetable soup with a side of whole-grain bread

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Turkey and lentil stew with carrots and kale

Lentil and vegetable stew

Chicken and lentil vegetable stew

Hot Pot Makanan Laut dan Sayur dengan Tauhu, Kubis Napa dan Cendawan

Hot Pot Makanan Laut dan Sayur dengan Tauhu, Kubis Napa dan Cendawan

Salad Bihun Kaca dengan Udang, Sotong, Telur Ikan Salmon dan Sos Cili Limau

Salad Bihun Kaca dengan Udang, Sotong, Telur Ikan Salmon dan Sos Cili Limau

Sushi Roll Salmon Pedas dengan Bijan

Sushi Roll Salmon Pedas dengan Bijan

Stew Ayam dan Sayur

Stew Ayam dan Sayur

Stew Daging dan Kentang

Stew Daging dan Kentang

Hash Kentang dan Sayur Ringkas

Hash Kentang dan Sayur Ringkas

Sup Bihun Sayur Kari

Sup Bihun Sayur Kari

Kentang dan Lobak Merah Panggang

Kentang dan Lobak Merah Panggang

Sup Kentang dan Sayur

Sup Kentang dan Sayur

Ikan kod dengan beurre blanc, reduksi wain merah dan sayur musim bunga

Ikan kod dengan beurre blanc, reduksi wain merah dan sayur musim bunga

Feel Better.

OKKAI engine computes your next meal.

OKKAI dashboard

Food detail

OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly
·20+ vitamins and minerals estimated per meal
·Works on any meal, any cuisine, anywhere
·Ingredient breakdown with adjustable portions
·Recipe generation from any logged food

Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot

The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Apple Health integration screen

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.