How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Stew Ayam dan Sayur

Stew Ayam dan Sayur

Direkodkan oleh @okkai | 1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 360g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 286 kcal

14% DV

Jumlah Lemak 12.0g

18% DV

Lemak Mono Tak Tepu6.0g

Lemak Poli Tak Tepu1.8g

Lemak Tepu2.2g

Lemak Trans0.1g

Jumlah Karbohidrat 22.0g

7% DV

Serat4.0g

Kanji14.0g

Jumlah Gula4.0g

Protein 25.0g

50% DV

Protein Haiwan22.0g

Protein Tumbuhan3.0g

Tentang

Hidangan ayam tinggi protein dengan penggunaan minyak yang sederhana serta hidangan sampingan sayur campur tumis. Rendah hingga sederhana karbohidrat, dengan serat sederhana daripada sayur-sayuran.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	4.0mcg	13%
Kolina	55.0mg	10%
Folat (B9)	28.0mcg	7%
Niasin (B3)	7.5mg	47%
Asid Pantotenik (B5)	1.0mg	20%
Riboflavin (B2)	0.1mg	9%
Tiamina (B1)	0.1mg	7%
Vitamin A	180.0mcg	20%
Vitamin B12	0.3mcg	10%
Vitamin B6	0.3mg	21%
Vitamin C	10.0mg	11%
Vitamin D	0.2mcg	1%
Vitamin E	1.8mg	12%
Vitamin K	12.0mcg	10%

Mineral

Nutrien	Jumlah	DV%
Kalsium	28.0mg	3%
Kuprum	0.1mcg	0%
Zat Besi	1.1mg	6%
Magnesium	26.0mg	6%
Fosforus	190.0mg	27%
Kalium	420.0mg	9%
Selenium	18.0mcg	33%
Natrium	520.0mg	23%
Zink	1.2mg	11%

Rebus Ayam dan Sayur

Rebus ayam dan sayur yang ringkas dengan isi ayam tenderloin, kentang, lobak merah, zucchini, dan bawang yang direnih dalam stok sayur. Ia ialah hidangan satu periuk yang ringan tetapi mengenyangkan.

Bahan-bahan

Isi ayam tenderloin 120 g

Kentang 80 g

Zucchini 50 g

Lobak merah 35 g

Bawang 30 g

Stok sayur 25 ml

Minyak zaitun 10 g

Bawang putih 5 g

Garam 3 g

Lada hitam 2 g

Jumlah berat: 360 g

Arahan

1. Potong dadu kentang, lobak merah, zucchini, bawang, dan bawang putih.

2. Panaskan minyak zaitun dalam periuk di atas api sederhana.

3. Masukkan bawang dan bawang putih lalu masak selama 1 hingga 2 minit sehingga naik bau.

4. Masukkan isi ayam tenderloin dan masak sehingga bahagian luarnya sedikit tertutup.

5. Masukkan kentang, lobak merah, zucchini, garam, dan lada hitam.

6. Tuangkan stok sayur dan biarkan mendidih perlahan.

7. Tutup periuk dan masak selama 12 hingga 15 minit, kacau sekali-sekala, sehingga ayam masak sepenuhnya dan sayur-sayuran menjadi lembut.

8. Hidangkan panas.

Masa penyediaan dan masa memasak

Masa penyediaan: 10 minit

Masa memasak: 20 minit

Petua berguna

Potong sayur-sayuran kepada saiz yang sekata supaya masak pada kadar yang sama.

Reneh perlahan untuk memastikan ayam kekal lembut.

Tambahkan sedikit lagi stok jika anda mahukan rebus yang lebih berkuah.

KetoRendah karbohidratPaleoMediterraneanBebas glutenBebas tenusuWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Stew Ayam dan Sayur

Fakta Pemakanan

Tentang

Bahan-bahan