How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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witte rijst

Witte rijst is een basisgraan met 130 calorieën per 100 g en fosfor. Gebruik het voor snelle bijgerechten, bowls en roerbakgerechten.

Over

Witte rijst is een graan met een milde, neutrale smaak en een zachte, luchtige textuur na het koken. Het wordt vaak gebruikt als basisbijgerecht, in roerbakgerechten, pilav, sushi en in veel soepen en ovenschotels.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 130 kcal

7% DV

Totaal vet 0.2g

0% DV

Vitamine D0.1g

Vitamine K0.1g

Thiamine (B1)0.1g

Totale koolhydraten 28.2g

9% DV

Folaat (B9)0.4g

Vitamine B120.1g

Biotine (B7)27.7g

Eiwit 2.4g

5% DV

Plantaardig eiwit2.4g

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Choline	2.1mg	0%
Folaat (B9)	3.0mcg	1%
Niacine (B3)	0.4mg	3%
Pantotheenzuur (B5)	0.4mg	8%
Riboflavine (B2)	0.0mg	1%
Thiamine (B1)	0.0mg	2%
Vitamine B6	0.1mg	3%
Vitamine E	0.0mg	0%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	10.0mg	1%
Koper	0.1mcg	0%
IJzer	0.2mg	1%
Magnesium	12.0mg	3%
Fosfor	43.0mg	6%
Kalium	35.0mg	1%
Selenium	7.5mcg	14%
Natrium	1.0mg	0%
Zink	0.5mg	4%

Recepten met witte rijst (14)

Traditioneel Japans ontbijt

520 kcal

Chicken burrito bowl met fajitagroenten, zwarte bonen, guacamole en rode salsa

835 kcal

Gouden kipcurry met kokos, witte rijst en koriander

520 kcal

Chicken Supreme met champignonjus en gestoomde witte rijst

500 kcal

Kipfricassee met wilde paddenstoelen, roomsaus en gestoomde witte rijst

575 kcal

Kip met wilde paddenstoelen in lichte roomsaus met gestoomde witte rijst

535 kcal

Gepaneerde varkenskotelet met gestoomde witte rijst en erwten zonder boter

465 kcal

Gepaneerde kipkotelet met witte rijst en beboterde erwten

690 kcal

Gepaneerde schnitzel met witte rijst en beboterde doperwten

690 kcal

Rijst met doperwten en gesmoord rundvlees in bruine jus

395 kcal

Gebakken visfilet met citroenrijst, erwten en komkommer

610 kcal

Gebakken kipkotelet met paprika, witte rijst, komkommer en citroen

690 kcal

Gepaneerde kip met rijst, broccoli en geroosterde aardappelen

760 kcal

Gepaneerde kip met rijst, broccoli en geroosterde aardappelen

760 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

witte rijst

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