egg
Egg er en allsidig proteinkilde med 143 kalorier per 100 g og kolin, et viktig næringsstoff for hjernen.
Om
Egg er en allsidig ingrediens med mild smak og rik, kremet konsistens når det er tilberedt. Det brukes ofte i frokostretter, baking, til binding, jevning og emulgering av sauser.
Næringsinnhold
Per 100 g
% daglig verdi basert på et kosthold på 2000 kcal
Kalorier
143 kcal
7% DV
Totalt fett
9.5g
15% DV
Vitamin D3.1g
Vitamin K3.7g
Tiamin1.4g
Totalt karbohydrat
0.7g
0% DV
Vitamin B120.7g
Protein
12.6g
25% DV
Animalsk protein12.6g
Vitaminer og mineraler
Vitaminer
| Næringsstoff | Mengde | DV% | Halveringstid |
|---|---|---|---|
| Kolin | 294.0mg | 53% | |
| Vitamin A | 160.0mcg | 18% | |
| Tiamin | 0.0mg | 3% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Riboflavin | 0.5mg | 38% | |
| Niacin | 0.1mg | 1% | |
| Pantotensyre | 1.4mg | 28% | |
| Vitamin B6 | 0.2mg | 10% | |
| Biotin | 20.0mcg | 67% | |
| Folat | 47.0mcg | 12% | |
| Vitamin D | 2.0mcg | 10% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 0.3mcg | 0% |
Mineraler
| Næringsstoff | Mengde | DV% | Halveringstid |
|---|---|---|---|
| Kalsium | 56.0mg | 6% | |
| Kobber | 70.0mcg | 8% | |
| Jern | 1.8mg | 10% | |
| Magnesium | 12.0mg | 3% | |
| Fosfor | 198.0mg | 28% | |
| Kalium | 138.0mg | 3% | |
| Selen | 30.7mcg | 56% | |
| Natrium | 142.0mg | 6% | |
| Sink | 1.3mg | 12% |
Oppskrifter med egg (66)
Avocado Eggs
220 kcal
Omelett med bacon, avokado, ost, tomater, hash browns og varm sjokolade
980 kcal
Egg med engelske muffins, appelsin og appelsinjuice
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Bløtkokte egg med havregrøt og smurt glutenfritt brød
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Ris med sopp, egg og mandler
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Linseshakshuka med yoghurt og ristede mandler
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest Bowl med stekt kylling, laks, linser og ovnsbakte rotgrønnsaker
1250 kcal
Salt havregrøt med brokkoli, bløtkokt egg og yoghurt
430 kcal
Silkemyk eggepasta
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Frokosttallerken med røkelaks, myke egg, minipannekaker og rosa glasert donut
768 kcal
Brunsjtallerken med røkt laks, myk eggerøre, minidonut og minipannekaker
724 kcal
Klassisk frokosttallerken med pannekaker, speilegg, bacon og pølser
1080 kcal
Salte ovnsbakte eggmuffins med bacon, cheddar og urter
310 kcal
Blandet brunsjtallerken
760 kcal
Kylling og egg
672 kcal
Frokost- og brunsjtallerken
722 kcal
Avokado- og eggsalat
397 kcal
Eggerøre
216 kcal
Vanlig omelett
830 kcal