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ghimbir

Ghimbirul are 80 calorii per 100 g și oferă vitamina C. Îl folosești pentru a da savoare ceaiurilor, stir-fry-urilor și marinadelor.

ghimbir

Despre

Ghimbirul este un rizom aromat și iute, cu gust cald, dulce-picant și o ușoară notă piperată. Se folosește frecvent proaspăt, uscat, pudră, murat sau confiat în preparate sărate, produse de patiserie, ceaiuri și marinade.

Informații nutriționale

Per 100 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 80 kcal

4% DV

Grăsimi totale 0.8g

1% DV

Vitamina D0.2g

Vitamina K0.2g

Tiamină (B1)0.2g

Carbohidrați totali 17.8g

6% DV

Folat (B9)2.0g

Vitamina B121.7g

Biotină (B7)14.1g

Proteine 1.8g

4% DV

Proteină vegetală1.8g

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%	Timp de înjumătățire
Colină	28.8mg	5%
Folat (B9)	11.0mcg	3%
Niacină (B3)	0.8mg	5%
Acid pantotenic (B5)	0.2mg	4%
Riboflavină (B2)	0.0mg	3%
Tiamină (B1)	0.0mg	2%
Vitamina B6	0.2mg	9%
Vitamina C	5.0mg	6%
Vitamina E	0.3mg	2%
Vitamina K	0.1mcg	0%

Minerale

Nutrient	Cantitate	VZ%	Timp de înjumătățire
Calciu	16.0mg	2%
Cupru	226.0mcg	25%
Fier	0.6mg	3%
Magneziu	43.0mg	10%
Fosfor	34.0mg	5%
Potasiu	415.0mg	9%
Seleniu	0.7mcg	1%
Sodiu	13.0mg	1%
Zinc	0.3mg	3%

Rețete cu ghimbir (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Ramen tonkotsu cu chashu, ceapă verde, ghimbir murat și ulei iute

Ramen tonkotsu cu chashu, ceapă verde, ghimbir murat și ulei iute

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Beef and spinach stir-fry with bell peppers and quinoa

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tempeh broccoli soba lunch bowl

Tofu, mushroom, and spinach soba bowl

Chicken stir-fry with bell peppers, bok choy, and quinoa

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame soba dinner bowl with nori, bok choy, and sesame

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Curry de pui cu cocos, orez alb și coriandru

Curry de pui cu cocos, orez alb și coriandru

Curry de pui cu cocos și orez basmati

Curry de pui cu cocos și orez basmati

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Tofu soba noodle bowl with broccoli and sesame

Beef and broccoli brown rice stir-fry

Chicken and broccoli brown rice stir-fry

Parg roșu la abur cu glazură de soia, ghimbir, usturoi și ceapă verde

Parg roșu la abur cu glazură de soia, ghimbir, usturoi și ceapă verde

Shrimp and brown rice stir-fry with broccoli and bell peppers

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Shrimp and vegetable stir-fry with brown rice

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

Fricassee de pui cu ciuperci sălbatice, sos cremos și orez alb la abur

Fricassee de pui cu ciuperci sălbatice, sos cremos și orez alb la abur

Banchet mare de dim sum cu cheung fun, găluște, bao, lăbuțe de pui, burtă și bao cu cremă de ou sărat

Banchet mare de dim sum cu cheung fun, găluște, bao, lăbuțe de pui, burtă și bao cu cremă de ou sărat

Orez basmati cu chiftele de vită condimentate, castravete și ulei de lămâie

Orez basmati cu chiftele de vită condimentate, castravete și ulei de lămâie

Fripturi de spată de porc la cuptor cu ghimbir

Fripturi de spată de porc la cuptor cu ghimbir

Supă de legume cu vermicelli și curry

Supă de legume cu vermicelli și curry

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