How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Acasă / world / ierburi aromatice

ierburi aromatice

Ierburile aromatice sunt frunze parfumate pentru asezonarea mâncărurilor. Au 49 calorii per 100 g și oferă vitamina K.

Despre

Ierburile aromatice sunt frunze parfumate sau tulpini fragede de la plante precum pătrunjelul, busuiocul, coriandrul, cimbrul și rozmarinul. Ele adaugă preparatelor un gust proaspăt, savuros sau intens aromat și se folosesc frecvent în sosuri, salate, supe, marinade și ca decor.

Informații nutriționale

Per 100 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 49 kcal

2% DV

Grăsimi totale 0.9g

1% DV

Vitamina D0.2g

Vitamina K0.1g

Tiamină (B1)0.4g

Carbohidrați totali 8.7g

3% DV

Folat (B9)3.3g

Vitamina B120.6g

Biotină (B7)4.8g

Proteine 3.6g

7% DV

Proteină vegetală3.6g

Vitamine și minerale

Vitamine

Nutrient	Cantitate	VZ%
Colină	12.0mg	2%
Folat (B9)	110.0mcg	28%
Niacină (B3)	1.0mg	6%
Acid pantotenic (B5)	0.4mg	8%
Riboflavină (B2)	0.2mg	12%
Tiamină (B1)	0.1mg	5%
Vitamina A	421.0mcg	47%
Vitamina B6	0.2mg	11%
Vitamina C	28.0mg	31%
Vitamina E	1.2mg	8%
Vitamina K	1640.0mcg	1367%

Minerale

Nutrient	Cantitate	VZ%
Calciu	180.0mg	18%
Cupru	220.0mcg	24%
Fier	6.0mg	33%
Magneziu	60.0mg	14%
Fosfor	70.0mg	10%
Potasiu	540.0mg	11%
Seleniu	0.9mcg	2%
Sodiu	70.0mg	3%
Zinc	0.9mg	8%

Rețete cu ierburi aromatice (31)

Shrimp and white bean tomato skillet with spinach

480 kcal

Vegetable omelet with mushrooms, spinach and a baked potato

430 kcal

Baked cod with potato, kale, and yogurt-herb sauce

480 kcal

Chicken, white bean, and tomato skillet

510 kcal

Turkey and white bean spinach chili

510 kcal

White bean, tomato, and mushroom stew with fortified soy yogurt on the side

390 kcal

Mushroom omelet with asparagus and a side of roasted potatoes

480 kcal

Souvlaki cu cartofi și sos Béarnaise

720 kcal

Cod and white bean tomato skillet

465 kcal

Lentil chicken spinach soup with tomato

430 kcal

Chicken broccoli sweet potato lunch bowl

575 kcal

Soft-boiled eggs with roasted sweet potato and red bell pepper

315 kcal

Chicken, spinach, and quinoa bowl

540 kcal

Chicken quinoa bowl with spinach, chickpeas, and tomatoes

540 kcal

Chicken, quinoa, and spinach bowl

540 kcal

Greek yogurt chicken rice bowl with cucumber and avocado

680 kcal

Chicken and broccoli brown rice bowl with yogurt herb sauce

620 kcal

Lentil and roasted vegetable grain bowl with feta

590 kcal

Greek yogurt chicken pita plate

590 kcal

Greek yogurt chicken quinoa salad with tomatoes and cucumber

540 kcal

Chicken breast with sweet potato and broccoli

540 kcal

Chicken and lentil bowl with brown rice, spinach, and tomatoes

710 kcal

Piept de pui la grătar cu cartof dulce copt, brânză cottage, castravete și verdețuri cu frunze

510 kcal

Brioșe sărate la cuptor cu ou, bacon, cheddar și verdețuri

310 kcal

Paste cu carne de vită, sos de roșii și legume

430 kcal

Sandviș cu cremă de brânză și ierburi

255 kcal

Cartofi copți

170 kcal

Fasole lima în sos de roșii cu iaurt de castravete și mărar

520 kcal

Fasole mare în sos de roșii

240 kcal

Pui pane cu orez, broccoli și cartofi copți

760 kcal

Bol cu salată de pui, cartof dulce și brânză cottage

520 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

ierburi aromatice

Despre

Informații nutriționale