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имбирь

Имбирь — пряный ароматный корень: 80 ккал на 100 г и витамин C. Добавляйте его в чай, стир-фрай и маринады для яркого вкуса.

имбирь

О блюде

Имбирь — пряное ароматное корневище с тёплым, сладковато-острым вкусом и лёгкой перечной ноткой. Его часто используют свежим, сушёным, молотым, маринованным или засахаренным в несладких блюдах, выпечке, чаях и маринадах.

Пищевая ценность

На 100 г

% дневной нормы на основе рациона в 2000 ккал

Калории 80 kcal

4% DV

Всего жиров 0.8g

1% DV

Витамин D0.2g

Витамин K0.2g

Тиамин (B1)0.2g

Всего углеводов 17.8g

6% DV

Фолат (B9)2.0g

Витамин B121.7g

Биотин (B7)14.1g

Белок 1.8g

4% DV

Растительный белок1.8g

Витамины и минералы

Витамины

Нутриент	Количество	% ДН	Период полувыведения
Холин	28.8mg	5%
Фолат (B9)	11.0mcg	3%
Ниацин (B3)	0.8mg	5%
Пантотеновая кислота (B5)	0.2mg	4%
Рибофлавин (B2)	0.0mg	3%
Тиамин (B1)	0.0mg	2%
Витамин B6	0.2mg	9%
Витамин C	5.0mg	6%
Витамин E	0.3mg	2%
Витамин K	0.1mcg	0%

Минералы

Нутриент	Количество	% ДН	Период полувыведения
Кальций	16.0mg	2%
Медь	226.0mcg	25%
Железо	0.6mg	3%
Магний	43.0mg	10%
Фосфор	34.0mg	5%
Калий	415.0mg	9%
Селен	0.7mcg	1%
Натрий	13.0mg	1%
Цинк	0.3mg	3%

Рецепты с имбирь (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Тонкоцу-рамен с чашу, зеленым луком, маринованным имбирем и чили-маслом

Тонкоцу-рамен с чашу, зеленым луком, маринованным имбирем и чили-маслом

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Beef and spinach stir-fry with bell peppers and quinoa

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tempeh broccoli soba lunch bowl

Tofu, mushroom, and spinach soba bowl

Chicken stir-fry with bell peppers, bok choy, and quinoa

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame soba dinner bowl with nori, bok choy, and sesame

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Куриное карри с кокосом, белым рисом и кинзой

Куриное карри с кокосом, белым рисом и кинзой

Куриное карри на кокосовом молоке с рисом басмати

Куриное карри на кокосовом молоке с рисом басмати

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Tofu soba noodle bowl with broccoli and sesame

Beef and broccoli brown rice stir-fry

Chicken and broccoli brown rice stir-fry

Красный снеппер на пару с имбирём, чесноком и соево-луковой глазурью

Красный снеппер на пару с имбирём, чесноком и соево-луковой глазурью

Shrimp and brown rice stir-fry with broccoli and bell peppers

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Shrimp and vegetable stir-fry with brown rice

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

Фрикасе из курицы и лесных грибов в сливочном соусе с белым рисом

Фрикасе из курицы и лесных грибов в сливочном соусе с белым рисом

Большой банкет димсамов с чуньфэнем, пельменями, бао, куриными лапками, рубцом и заварными бао с солёным яичным кремом

Большой банкет димсамов с чуньфэнем, пельменями, бао, куриными лапками, рубцом и заварными бао с солёным яичным кремом

Рис басмати с пряными говяжьими котлетами, огурцом и лимонным маслом

Рис басмати с пряными говяжьими котлетами, огурцом и лимонным маслом

Стейки из свиной лопатки, запечённые с имбирём

Стейки из свиной лопатки, запечённые с имбирём

Овощной суп с вермишелью и карри

Овощной суп с вермишелью и карри

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