How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Ana Sayfa / world / Avrupa / İsveç / İtalyan Antipasto Salatası

İtalyan Antipasto Salatası

Kaydeden: @okkai | 0 kullanıcı bu yiyeceği beğendi | 0 kullanıcı bu yiyeceği kaydetti

Besin Değerleri

235 g porsiyon başına

% Günlük Değer, 2000 kcal'lik bir diyete dayanmaktadır

Kalori 640 kcal

32% DV

Toplam Yağ 53.0g

82% DV

Tekli Doymamış Yağ26.5g

Çoklu Doymamış Yağ4.5g

Doymuş Yağ19.0g

Trans Yağ0.6g

Toplam Karbonhidrat 12.0g

4% DV

Lif4.0g

Nişasta5.0g

Şekerler3.0g

Protein 29.0g

58% DV

Hayvansal Protein29.0g

Hakkında

İtalyan usulü antipasto tarzındaki bu zengin salata, yağ ve protein açısından yüksektir. Kalorinin büyük kısmı şarküteri etleri ve peynirden gelir; hafif marine edilmiş sebzeler ise lif ve mikro besinler ekler.

İçindekiler

Vitaminler ve Mineraller

Vitaminler

Besin öğesi	Miktar	GD%
Biyotin (B7)	4.5mcg	15%
Kolin	38.0mg	7%
Folat (B9)	42.0mcg	11%
Niasin (B3)	4.1mg	26%
Pantotenik Asit (B5)	0.9mg	18%
Riboflavin (B2)	0.4mg	32%
Tiamin (B1)	0.5mg	38%
A Vitamini	180.0mcg	20%
B12 Vitamini	1.2mcg	50%
B6 Vitamini	0.3mg	16%
C Vitamini	9.5mg	11%
D Vitamini	0.4mcg	2%
E Vitamini	1.6mg	11%
K Vitamini	32.0mcg	27%

Mineraller

Besin öğesi	Miktar	GD%
Kalsiyum	430.0mg	43%
Bakır	120.0mcg	13%
Demir	2.1mg	12%
Magnezyum	34.0mg	8%
Fosfor	360.0mg	51%
Potasyum	420.0mg	9%
Selenyum	18.0mcg	33%
Sodyum	1650.0mg	72%
Çinko	2.9mg	26%

İtalyan Antipasto Salatası

Şarküteri etleri, yarı sert peynir ve marine sebzeler etrafında şekillenen, tuzlu bir İtalyan usulü antipasto tabağı. Genellikle başlangıç olarak veya hafif bir öğle yemeği için soğuk ya da oda sıcaklığında servis edilir.

Malzemeler

Salam 50 g

Prosciutto 40 g

Yarı sert peynir 45 g

Enginar kalbi 50 g

Yeşil fasulye 30 g

Zeytinyağı 15 g

Tuz 2 g

Karabiber 3 g

Toplam ağırlık: 235 g

Hazırlanışı

1. Yeşil fasulyelerin uçlarını ayıklayın ve hafif diri kalacak şekilde haşlayın, ardından tamamen soğutun.

2. Gerekirse salam ve prosciuttoyu dilimleyin, yarı sert peyniri ise lokmalık parçalara kesin.

3. Enginar kalplerini süzün ve ikiye ya da dörde bölün.

4. Yeşil fasulye, enginar kalpleri, şarküteri etleri ve peyniri bir kasede veya tabakta birleştirin.

5. Üzerine zeytinyağı gezdirin, ardından tuz ve karabiberle tatlandırın.

6. Nazikçe karıştırın veya düzenli şekilde yerleştirin ve soğuk ya da oda sıcaklığında servis edin.

Hazırlık süresi

10 dakika

Pişirme süresi

5 dakika

Faydalı ipuçları

En klasik denge için provolone veya genç pecorino gibi hafif bir yarı sert peynir kullanın.

Daha taze bir antipasto sunumu için malzemeleri birleştirmeden önce soğutun.

Enginar kalpleri zaten marine edilmişse zeytinyağı miktarını biraz azaltın.

KetoDüşük KarbonhidratlıGlütensizAkdenizDengeli

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

İtalyan Antipasto Salatası

Besin Değerleri

Hakkında

İçindekiler