How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Trang chủ / world / húng quế

húng quế

Húng quế là rau thơm có 23 calo mỗi 100g, giàu vitamin K, thường dùng cho salad, pesto và các món mì.

Giới thiệu

Húng quế là một loại rau thơm có mùi thơm đặc trưng, vị ngọt nhẹ, cay thoảng cùng chút hương đinh hương và hồi. Loại rau này thường được dùng ở dạng tươi hoặc khô trong sốt pesto, món cà chua, salad, nước sốt và ẩm thực Địa Trung Hải hoặc Đông Nam Á.

Thông tin dinh dưỡng

Trên 100g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 23 kcal

1% DV

Tổng chất béo 0.6g

1% DV

Vitamin B10.1g

Tổng carbohydrate 2.7g

1% DV

Folat1.6g

Vitamin B120.3g

Biotin0.8g

Protein 3.2g

6% DV

Protein thực vật3.2g

Vitamin & Khoáng chất

Vitamin

Dưỡng chất	Lượng	%DV
Cholin	11.4mg	2%
Folat	68.0mcg	17%
Vitamin B3	0.9mg	6%
Axit pantothenic	0.2mg	4%
Vitamin B2	0.1mg	6%
Vitamin B1	0.0mg	3%
Vitamin A	264.0mcg	29%
Vitamin B6	0.2mg	9%
Vitamin C	18.0mg	20%
Vitamin E	0.8mg	5%
Vitamin K	414.8mcg	346%

Khoáng chất

Dưỡng chất	Lượng	%DV
Canxi	177.0mg	18%
Đồng	385.0mcg	43%
Sắt	3.2mg	18%
Magiê	64.0mg	15%
Phốt pho	56.0mg	8%
Kali	295.0mg	6%
Selen	0.3mcg	1%
Natri	4.0mg	0%
Kẽm	0.8mg	7%

Công thức với húng quế (11)

Pizza Margherita với húng quế

1310 kcal

Mì spaghetti sốt thịt bằm và phô mai tan chảy

655 kcal

Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast

470 kcal

Pizza kiểu Napoli nấm và cà chua bi

1450 kcal

Pizza kiểu Napoli nấm, cà chua bi và mozzarella

1540 kcal

Ức gà nướng với quinoa, măng tây, bơ và sốt pesto húng quế

655 kcal

Pizza nấm cà chua nướng củi

980 kcal

Mì rotini sốt pesto húng quế với đùi gà quay da giòn

540 kcal

Ức gà nướng với quinoa, măng tây, pesto húng quế và chanh

655 kcal

Pizza Margherita

910 kcal

Mì xoắn rotini gà sốt pesto với mozzarella tươi

540 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

húng quế

Giới thiệu

Thông tin dinh dưỡng