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Mac and cheese amb bacon i cheddar amb rigatoni

Mac and cheese amb bacon i cheddar amb rigatoni
A 1 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 230 g

% Valor diari basat en una dieta de 2000 kcal

Calories 520 kcal
26% DV
Greix total 31.0g
48% DV
Greixos monoinsaturats11.5g
Greixos poliinsaturats2.5g
Greixos saturats15.0g
Greixos trans0.6g
Hidrats de carboni totals 42.0g
14% DV
Fibra2.0g
Midó36.0g
Sucres4.0g
Proteïna 19.0g
38% DV
Proteïna animal11.0g
Proteïna vegetal8.0g

Sobre

Un plat de pasta contundent amb rigatoni cobert amb una salsa de formatge cheddar i acabat amb bacon i pebre negre. És calòric, ric en greixos i aporta una quantitat moderada de proteïna, amb relativament poca fibra.

Ingredients

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Biotina (B7)7.0mcg23%
Colina38.0mg7%
Folat (B9)85.0mcg21%
Niacina (B3)3.4mg21%
Àcid pantotènic (B5)0.9mg18%
Riboflavina (B2)0.3mg25%
Tiamina (B1)0.3mg23%
Vitamina A260.0mcg29%
Vitamina B121.1mcg46%
Vitamina B60.2mg11%
Vitamina D0.8mcg4%
Vitamina E0.9mg6%
Vitamina K3.0mcg3%

Minerals

NutrientQuantitat%VRNSemivida
Calci340.0mg34%
Coure110.0mcg12%
Ferro2.1mg12%
Magnesi28.0mg7%
Fòsfor320.0mg46%
Potassi220.0mg5%
Seleni24.0mcg44%
Sodi780.0mg34%
Zinc2.4mg22%

Macarrons amb formatge cheddar i bacó amb rigatoni

Un plat de pasta cremós d'estil gratinat fet amb rigatoni cobert amb una senzilla salsa de formatge cheddar i acabat amb bacó. S'assembla als clàssics macarrons amb formatge, adaptats amb rigatoni en lloc de pasta de colze.

Ingredients


  • Pasta rigatoni, 90 g

  • Formatge cheddar, 55 g

  • Llet, 55 ml

  • Mantega, 15 g

  • Bacó, 12 g

  • Pebre negre, 2 g

  • Sal, 1 g


    • Total: 230 g

    Instruccions


  • 1. Coeu els rigatoni en aigua salada fins que estiguin al dente i, després, escorreu-los.

  • 2. En una paella petita, foneu la mantega a foc baix.

  • 3. Afegiu-hi la llet i escalfeu-la suaument, després incorporeu-hi el cheddar remenant fins que quedi suau i fos.

  • 4. Afegiu-hi els rigatoni cuits i el bacó, i remeneu-ho perquè quedi tot ben cobert.

  • 5. Amaniu-ho amb sal i pebre negre al gust.

  • 6. Serviu-ho immediatament mentre la salsa encara sigui cremosa.


    • Temps de preparació i cocció


  • Temps de preparació: 5 minuts

  • Temps de cocció: 15 minuts


    • Consells útils


  • Mantingueu el foc baix quan fongueu el formatge per evitar una salsa granulosa.

  • Reserveu una mica d'aigua de la pasta si voleu aclarir la salsa.

  • Torreu primer el bacó perquè tingui millor textura i sabor.
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