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Karotte

Karotte hat 41 Kalorien pro 100 g und liefert viel Vitamin A. Sie ist roh, geröstet oder in Suppen vielseitig einsetzbar.

Karotte

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Karotten sind knackige, süße Wurzelgemüse mit einem mild erdigen Geschmack. Man isst sie oft roh, geröstet, gedämpft oder verwendet sie in Suppen, Eintöpfen, Salaten und Backwaren.

Nährwertangaben

Pro 100 g

% Tageswert basierend auf einer Ernährung mit 2000 kcal

Kalorien 41 kcal

2% DV

Fett gesamt 0.2g

0% DV

Thiamin0.1g

Kohlenhydrate gesamt 9.6g

3% DV

Folat2.8g

Vitamin B124.7g

Protein 0.9g

2% DV

Pflanzliches Protein0.9g

Vitamine & Mineralstoffe

Vitamine

Nährstoff	Menge	NRV%	Halbwertszeit
Cholin	8.8mg	2%
Folat	19.0mcg	5%
Niacin	1.0mg	6%
Pantothensäure	0.3mg	5%
Riboflavin	0.1mg	4%
Thiamin	0.1mg	6%
Vitamin A	835.0mcg	93%
Vitamin B6	0.1mg	8%
Vitamin C	5.9mg	7%
Vitamin E	0.7mg	4%
Vitamin K	13.2mcg	11%

Mineralstoffe

Nährstoff	Menge	NRV%	Halbwertszeit
Calcium	33.0mg	3%
Kupfer	45.0mcg	5%
Eisen	0.3mg	2%
Magnesium	12.0mg	3%
Phosphor	35.0mg	5%
Kalium	320.0mg	7%
Selen	0.1mcg	0%
Natrium	69.0mg	3%
Zink	0.2mg	2%

Rezepte mit Karotte (64)

Aufgeschnittene gebratene Hähnchenbrust mit roter Sauce, Babykarotte, Spargel und Blumenkohlpüree

Aufgeschnittene gebratene Hähnchenbrust mit roter Sauce, Babykarotte, Spargel und Blumenkohlpüree

Gebratener Kabeljau mit Kartoffelpüree, glasierten Karotten und Schnittlauch-Rahmsauce

Gebratener Kabeljau mit Kartoffelpüree, glasierten Karotten und Schnittlauch-Rahmsauce

Mushroom tempeh soba dinner bowl with broccoli and sesame

Beef and lentil stew with carrots, tomatoes, and kale

Beef and white bean tomato stew with carrots and Swiss chard

Spaghetti mit Fleischsauce und geschmolzenem Käse

Spaghetti mit Fleischsauce und geschmolzenem Käse

Lentil and Spinach Stew with Fortified Nutritional Yeast

Tempeh Soba Dinner Bowl with Edamame and Bok Choy

Lentil and vegetable curry with baked potato and plain Greek yogurt

Chicken, white bean and kale stew

Turkey and white bean tomato stew with kale

Chicken lentil kale soup with baked potato

Tofu broccoli brown rice stir-fry

White bean kale soup with whole grain toast

Beef and white bean kale stew

Chicken lentil vegetable soup with side salad

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame, roasted potato, and seaweed dinner salad

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

White bean, tomato, and Swiss chard stew with whole-grain toast

Lentil and spinach stew with tomatoes and herbs

Lentil chicken spinach soup with tomato

Chicken and white bean vegetable soup with Swiss chard

Chicken lentil vegetable soup

Kabeljau mit Beurre blanc, Blumenkohlpüree und gebutterten Frühlingskarotten

Kabeljau mit Beurre blanc, Blumenkohlpüree und gebutterten Frühlingskarotten

Lentil and vegetable stew with brown rice

Hähnchen-Curry mit Kokos, weißem Reis und Koriander

Hähnchen-Curry mit Kokos, weißem Reis und Koriander

Kokos-Hähnchen-Curry mit Basmatireis

Kokos-Hähnchen-Curry mit Basmatireis

Ganze gegrillte Dorade mit frischer Gemüsesalsa

Ganze gegrillte Dorade mit frischer Gemüsesalsa

Kichererbsen-Hummus-Salat-Bowl mit Avocado, knackigem Gemüse und Kernen

Kichererbsen-Hummus-Salat-Bowl mit Avocado, knackigem Gemüse und Kernen

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Chicken stir-fry with tofu, brown rice, and mixed vegetables

Tofu stir-fry with brown rice and mixed vegetables

Lentil and roasted vegetable grain bowl

Tofu soba noodle bowl with broccoli and sesame

Lentil and roasted vegetable grain bowl with olive oil

Lentil and vegetable soup with whole grain roll

Lentil and vegetable soup with whole-grain roll and side yogurt

Egg and cottage cheese veggie plate with whole-grain toast and berries

Lentil and roasted vegetable salad with pumpkin seeds

Seaweed tofu rice bowl with cucumber and carrots

Shrimp soba noodle salad with broccoli and sesame

Egg and vegetable brown rice bowl

Lentil and vegetable soup with whole-grain bread

Lentil and vegetable soup with a side of whole-grain bread

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Lentil and vegetable soup with whole-grain bread and Greek yogurt

Tofu and edamame soba bowl with seaweed

Shrimp and vegetable stir-fry with brown rice

Turkey and lentil stew with carrots and kale

Lentil and vegetable stew

Chicken and lentil vegetable stew

Meeresfrüchte-Gemüse-Hot Pot mit Tofu, Chinakohl und Pilzen

Meeresfrüchte-Gemüse-Hot Pot mit Tofu, Chinakohl und Pilzen

Glasnudelsalat mit Garnelen, Tintenfisch, Lachskaviar und Chili-Limetten-Dressing

Glasnudelsalat mit Garnelen, Tintenfisch, Lachskaviar und Chili-Limetten-Dressing

Würzige Lachs-Sushi-Rollen mit Sesam

Würzige Lachs-Sushi-Rollen mit Sesam

Hähnchen-Gemüse-Eintopf

Hähnchen-Gemüse-Eintopf

Rindfleisch-Kartoffel-Eintopf

Rindfleisch-Kartoffel-Eintopf

Einfache Kartoffel-Gemüse-Pfanne

Einfache Kartoffel-Gemüse-Pfanne

Gemüse-Curry-Suppe mit Vermicelli

Gemüse-Curry-Suppe mit Vermicelli

Ofenkartoffeln und Karotten

Ofenkartoffeln und Karotten

Kartoffel-Gemüse-Suppe

Kartoffel-Gemüse-Suppe

Kabeljau mit Beurre Blanc, Rotweinreduktion und Frühlingsgemüse

Kabeljau mit Beurre Blanc, Rotweinreduktion und Frühlingsgemüse

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