How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Estofado de pollo con verduras

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Información nutricional

Por porción de 360 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 286 kcal

14% DV

Grasa total 12.0g

18% DV

Grasas monoinsaturadas6.0g

Grasas poliinsaturadas1.8g

Grasas saturadas2.2g

Grasas trans0.1g

Carbohidratos totales 22.0g

7% DV

Fibra4.0g

Almidón14.0g

Azúcares4.0g

Proteína 25.0g

50% DV

Proteína animal22.0g

Proteína vegetal3.0g

Acerca de

Un plato de pollo rico en proteínas, con una cantidad moderada de aceite y una guarnición de verduras salteadas. Aporta pocos a moderados carbohidratos y una cantidad modesta de fibra procedente de las verduras.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	4.0mcg	13%
Colina	55.0mg	10%
Folato (B9)	28.0mcg	7%
Niacina (B3)	7.5mg	47%
Ácido pantoténico (B5)	1.0mg	20%
Riboflavina (B2)	0.1mg	9%
Tiamina (B1)	0.1mg	7%
Vitamina A	180.0mcg	20%
Vitamina B12	0.3mcg	10%
Vitamina B6	0.3mg	21%
Vitamina C	10.0mg	11%
Vitamina D	0.2mcg	1%
Vitamina E	1.8mg	12%
Vitamina K	12.0mcg	10%

Minerales

Nutriente	Cantidad	% VD
Calcio	28.0mg	3%
Cobre	0.1mcg	0%
Hierro	1.1mg	6%
Magnesio	26.0mg	6%
Fósforo	190.0mg	27%
Potasio	420.0mg	9%
Selenio	18.0mcg	33%
Sodio	520.0mg	23%
Zinc	1.2mg	11%

Estofado de pollo y verduras

Un sencillo estofado de pollo y verduras con solomillos de pollo, patatas, zanahorias, calabacín y cebolla cocidos a fuego lento en caldo de verduras. Es un plato ligero y reconfortante de una sola olla.

Ingredientes

Solomillos de pollo 120 g

Patata 80 g

Calabacín 50 g

Zanahoria 35 g

Cebolla 30 g

Caldo de verduras 25 ml

Aceite de oliva 10 g

Ajo 5 g

Sal 3 g

Pimienta negra 2 g

Peso total: 360 g

Instrucciones

1. Corta en dados la patata, la zanahoria, el calabacín, la cebolla y el ajo.

2. Calienta el aceite de oliva en una olla a fuego medio.

3. Añade la cebolla y el ajo y cocina de 1 a 2 minutos hasta que desprendan aroma.

4. Añade los solomillos de pollo y cocina hasta que queden ligeramente sellados por fuera.

5. Añade la patata, la zanahoria, el calabacín, la sal y la pimienta negra.

6. Vierte el caldo de verduras y lleva a fuego lento suave.

7. Tapa y cocina de 12 a 15 minutos, removiendo de vez en cuando, hasta que el pollo esté bien cocido y las verduras estén tiernas.

8. Sirve caliente.

Tiempo de preparación y cocción

Tiempo de preparación: 10 minutos

Tiempo de cocción: 20 minutos

Consejos útiles

Corta las verduras en trozos uniformes para que se cocinen al mismo ritmo.

Cocina a fuego lento suave para mantener el pollo tierno.

Añade un poco más de caldo si prefieres un estofado más caldoso.

KetoBaja en carbohidratosPaleoMediterráneaSin glutenSin lácteosWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Estofado de pollo con verduras

Información nutricional

Acerca de

Ingredientes