Heim / world / Evrópa / Svíþjóð / Kjúklingagyro pítubrauð með frönskum

Kjúklingagyro pítubrauð með frönskum

Kjúklingagyro pítubrauð með frönskum
Skráð af @okkai | 0 notendum líkaði þessi matur | 0 notendur vistuðu þennan mat

Næringargildi

Í 520 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 1120 kcal
56% DV
Heildarfita 60.0g
92% DV
Einómettuð fita31.0g
Fjölómettuð fita14.0g
Mettuð fita12.0g
Transfita0.4g
Heildarkolvetni 96.0g
32% DV
Trefjar7.0g
Sterkja82.0g
Sykrur7.0g
Prótein 46.0g
92% DV
Dýraprótein42.0g
Plöntuprótein4.0g

Um

Stórt pítubrauð í gyro-stíl fyllt með grilluðum kjúklingi, frönskum, rauðlauk og tzatziki, með auka frönskum til hliðar. Rétturinn er orkumikill og fituríkur, inniheldur mikið natríum, talsvert prótein og hreinsuð kolvetni.

Innihaldsefni

Vítamín og steinefni

Vítamín

NæringarefniMagnDV%Helmingunartími
Bíótín (B7)8.0mcg27%
Kólín118.0mg21%
Fólat (B9)110.0mcg28%
Níasín (B3)15.8mg99%
Pantótensýra (B5)2.1mg42%
Ríbóflavín (B2)0.4mg32%
Þíamín (B1)0.6mg46%
A-vítamín85.0mcg9%
B12-vítamín0.9mcg38%
B6-vítamín1.1mg62%
C-vítamín18.0mg20%
D-vítamín0.6mcg3%
E-vítamín3.2mg21%
K-vítamín24.0mcg20%

Steinefni

NæringarefniMagnDV%Helmingunartími
Kalsíum240.0mg24%
Kopar260.0mcg29%
Járn4.6mg26%
Magnesíum78.0mg19%
Fosfór470.0mg67%
Kalíum1180.0mg25%
Selen39.0mcg71%
Natríum1480.0mg64%
Sink3.9mg35%

Kjúklinga-gyro í pítu með frönskum

Klassískt grískt kjúklinga-gyro borið fram í pítu með tzatziki, rauðlauk og frönskum. Þetta er matarmikill réttur sem hægt er að halda á, með krydduðum kjúklingi og rjómalagaðri gúrku-jógúrtsósu.

Hráefni


Heildarþyngd: 520 g

  • Pítubrauð 90 g

  • Kjúklingur 180 g

  • Franskar kartöflur 120 g

  • Tzatziki 70 g

  • Rauðlaukur 20 g

  • Ólífuolía 10 g

  • Gúrka 15 g

  • Jógúrt 5 g

  • Hvítlaukur 3 g

  • Oregano 2 g

  • Svartur pipar 3 g

  • Salt 2 g


    • Leiðbeiningar


  • 1. Kryddið kjúklinginn með salti, svörtum pipar, oregano, hvítlauk og ólífuolíu.

  • 2. Eldið kjúklinginn á heitri pönnu þar til hann er brúnaður og fulleldaður í gegn, skerið hann síðan í sneiðar.

  • 3. Hitið pítubrauðið.

  • 4. Útbúið tzatziki með því að blanda saman jógúrt, rifinni gúrku, hvítlauk, salti og smá ólífuolíu ef þarf.

  • 5. Eldið frönsku kartöflurnar þar til þær eru stökkar og heitar.

  • 6. Fyllið pítuna með kjúklingi, rauðlauk, tzatziki og frönskum kartöflum.

  • 7. Berið fram strax.


    • Undirbúningstími og eldunartími


    Undirbúningstími: 15 mínútur
    Eldunartími: 20 mínútur

    Gagnleg ráð


    Notið heitar, nýeldaðar franskar kartöflur fyrir bestu áferð. Ef þið viljið ekta gyro-bragð, látið kjúklinginn marinerast stuttlega með oregano, hvítlauk, salti og ólífuolíu áður en hann er eldaður.
    Jafnvægið mataræði
    Sækja í App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.