Home / world / Europa / Svezia / Pita gyros di pollo con patatine fritte

Pita gyros di pollo con patatine fritte

Pita gyros di pollo con patatine fritte
Registrato da @okkai | A 0 utenti è piaciuto questo alimento | 0 utenti hanno salvato questo alimento

Valori nutrizionali

Per porzione da 520 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 1120 kcal
56% DV
Grassi totali 60.0g
92% DV
Grassi monoinsaturi31.0g
Grassi polinsaturi14.0g
Grassi saturi12.0g
Grassi trans0.4g
Carboidrati totali 96.0g
32% DV
Fibre7.0g
Amido82.0g
Zuccheri7.0g
Proteine 46.0g
92% DV
Proteine animali42.0g
Proteine vegetali4.0g

Informazioni

Una grande pita in stile gyros farcita con pollo grigliato, patatine fritte, cipolla rossa e tzatziki, con altre patatine a lato. È ricca di calorie, grassi e sodio, con un buon apporto di proteine e carboidrati raffinati.

Ingredienti

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Biotina (B7)8.0mcg27%
Colina118.0mg21%
Folato (B9)110.0mcg28%
Niacina (B3)15.8mg99%
Acido pantotenico (B5)2.1mg42%
Riboflavina (B2)0.4mg32%
Tiamina (B1)0.6mg46%
Vitamina A85.0mcg9%
Vitamina B120.9mcg38%
Vitamina B61.1mg62%
Vitamina C18.0mg20%
Vitamina D0.6mcg3%
Vitamina E3.2mg21%
Vitamina K24.0mcg20%

Minerali

NutrienteQuantità%VNREmivita
Calcio240.0mg24%
Rame260.0mcg29%
Ferro4.6mg26%
Magnesio78.0mg19%
Fosforo470.0mg67%
Potassio1180.0mg25%
Selenio39.0mcg71%
Sodio1480.0mg64%
Zinco3.9mg35%

Pita gyros di pollo con patatine fritte

Un classico gyros di pollo in stile greco servito nella pita con tzatziki, cipolla rossa e patatine fritte. È un piatto ricco da mangiare con le mani, con pollo speziato e una cremosa salsa di cetriolo e yogurt.

Ingredienti


Peso totale: 520 g

  • Pane pita 90 g

  • Pollo 180 g

  • Patatine fritte 120 g

  • Tzatziki 70 g

  • Cipolla rossa 20 g

  • Olio d'oliva 10 g

  • Cetriolo 15 g

  • Yogurt 5 g

  • Aglio 3 g

  • Origano 2 g

  • Pepe nero 3 g

  • Sale 2 g


    • Istruzioni


  • 1. Condisci il pollo con sale, pepe nero, origano, aglio e olio d'oliva.

  • 2. Cuoci il pollo in una padella calda finché non è ben rosolato e completamente cotto, poi affettalo.

  • 3. Scalda il pane pita.

  • 4. Prepara lo tzatziki mescolando yogurt, cetriolo grattugiato, aglio, sale e, se necessario, un po' di olio d'oliva.

  • 5. Cuoci le patatine finché non sono croccanti e ben calde.

  • 6. Farcisci la pita con pollo, cipolla rossa, tzatziki e patatine fritte.

  • 7. Servi immediatamente.


    • Tempo di preparazione e cottura


    Tempo di preparazione: 15 minuti
    Tempo di cottura: 20 minuti

    Consigli utili


    Usa patatine fritte calde e appena cotte per ottenere la consistenza migliore. Se vuoi un sapore di gyros più autentico, lascia marinare brevemente il pollo con origano, aglio, sale e olio d'oliva prima della cottura.
    Bilanciata
    Scarica su App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.