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호두 바나나 브레드

호두 바나나 브레드
기록한 사용자: @hokkaido | 사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

620g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 2160 kcal
100% DV
총 지방 98.0g
100% DV
단일불포화지방42.0g
다중불포화지방11.0g
포화지방39.0g
트랜스지방1.6g
총 탄수화물 300.0g
100% DV
식이섬유13.0g
전분165.0g
당류122.0g
단백질 29.0g
58% DV
동물성 단백질9.0g
식물성 단백질20.0g

소개

촉촉하고 묵직한 식감의 홈메이드 스타일 호두 바나나 브레드입니다. 단백질과 식이섬유를 어느 정도 제공하지만, 칼로리와 정제 탄수화물, 지방 함량이 높은 편입니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린165.0mg30%
비타민 A420.0mcg47%
비타민 B11.0mg85%
비타민 B120.6mcg23%
비타민 B20.8mg60%
나이아신7.6mg48%
판토텐산2.4mg48%
비타민 B61.1mg62%
비오틴14.5mcg48%
엽산245.0mcg61%
비타민 C15.2mg17%
비타민 D0.8mcg4%
비타민 E2.9mg19%
비타민 K9.4mcg8%

미네랄

영양소함량DV%반감기
칼슘165.0mg17%
구리320.0mcg36%
8.9mg49%
마그네슘92.0mg22%
390.0mg56%
칼륨980.0mg21%
셀레늄58.0mcg105%
나트륨1420.0mg62%
아연2.6mg24%

Banana Bread with Walnuts

Headnote



This is a proper banana bread: deeply aromatic, gently sweet, and structured enough to slice cleanly while remaining tender at the center. The bananas provide moisture and perfume; butter and oil give the crumb both flavor and suppleness. Walnuts bring a measured bitterness and a firm finish that keeps the loaf from becoming soft or monotonous.

Recipe essentials



  • Dish category: Sweet quick bread

  • Cuisine or origin: American

  • Course type: Breakfast, tea cake, snack

  • Yield: 1 loaf, 8 slices

  • Serving size: 1 slice

  • Prep time: 15 minutes

  • Cook time: 55 minutes

  • Total time: 1 hour 10 minutes

  • Difficulty: Easy


  • Equipment



  • 900 g loaf pan

  • Mixing bowl

  • Whisk

  • Rubber spatula

  • Sieve

  • Cooling rack


  • Ingredients



    Wet mixture


  • Banana, very ripe and peeled: 250 g

  • Sugar: 120 g

  • Butter, unsalted and melted: 70 g

  • Vegetable oil: 40 g

  • Egg: 50 g

  • Vanilla extract: 5 g


  • Dry mixture


  • Wheat flour: 180 g

  • Baking soda: 4 g

  • Salt: 3 g

  • Cinnamon: 2 g


  • Finish


  • Walnut, lightly toasted and roughly chopped: 60 g


  • Method



  • 1. Heat the oven to 175°C. Line a 900 g loaf pan with baking paper, allowing the paper to overhang the long sides for easy lifting.


  • 2. In a mixing bowl, mash the banana until mostly smooth with a few small pieces remaining. Whisk in the sugar, melted butter, vegetable oil, egg, and vanilla extract until the mixture is glossy and evenly combined.


  • 3. Sift the flour, baking soda, salt, and cinnamon together. Add the dry mixture to the banana mixture and fold with a spatula just until no dry flour remains. The batter should be thick, cohesive, and slightly streaked rather than overmixed.


  • 4. Fold in the walnuts evenly. Transfer the batter to the prepared loaf pan and smooth the surface with the spatula.


  • 5. Bake for 50 to 55 minutes, rotating once halfway through if your oven bakes unevenly. The loaf is ready when the top is deeply golden, the center springs back lightly to the touch, and a skewer inserted into the middle emerges with only a few moist crumbs.


  • 6. Cool in the pan for 10 minutes, then lift out and cool completely on a rack before slicing. The crumb should settle into a fine, tender structure and slice cleanly without collapsing.


  • Plating and serving



    Slice into 8 even pieces and serve at room temperature. Present each slice with the cut face visible, so the walnut distribution and moist crumb are apparent. The ideal slice is neat, fragrant, and softly yielding at the center with a well-browned edge.

    Professional notes



    Use bananas that are fully ripe; their flavor and moisture define the loaf. Do not overmix once the flour is added, or the crumb will tighten. A brief rest after baking improves slicing and allows the texture to set with precision.
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