Voedingsfeite
Per porsie van 620 g
% Daaglikse Waarde gebaseer op 'n 2000 kcal-dieet
Mono-onversadigde vet42.0g
Poli-onversadigde vet11.0g
Versadigde vet39.0g
Transvet1.6g
Totale koolhidrate
300.0g
Vesel13.0g
Stysel165.0g
Suikers122.0g
Dierlike proteïen9.0g
Plantaardige proteïen20.0g
Oor
’n Digte, soet vinnige brood wat soos tuisgemaakte piesangbrood lyk, met matige proteïen en vesel maar baie kalorieë, verfynde koolhidrate en vet.
Banana Bread with Walnuts
Headnote
This is a proper banana bread: deeply aromatic, gently sweet, and structured enough to slice cleanly while remaining tender at the center. The bananas provide moisture and perfume; butter and oil give the crumb both flavor and suppleness. Walnuts bring a measured bitterness and a firm finish that keeps the loaf from becoming soft or monotonous.
Recipe essentials
Dish category: Sweet quick bread
Cuisine or origin: American
Course type: Breakfast, tea cake, snack
Yield: 1 loaf, 8 slices
Serving size: 1 slice
Prep time: 15 minutes
Cook time: 55 minutes
Total time: 1 hour 10 minutes
Difficulty: Easy
Equipment
900 g loaf pan
Mixing bowl
Whisk
Rubber spatula
Sieve
Cooling rack
Ingredients
Wet mixture
Banana, very ripe and peeled: 250 g
Sugar: 120 g
Butter, unsalted and melted: 70 g
Vegetable oil: 40 g
Egg: 50 g
Vanilla extract: 5 g
Dry mixture
Wheat flour: 180 g
Baking soda: 4 g
Salt: 3 g
Cinnamon: 2 g
Finish
Walnut, lightly toasted and roughly chopped: 60 g
Method
1. Heat the oven to 175°C. Line a 900 g loaf pan with baking paper, allowing the paper to overhang the long sides for easy lifting.
2. In a mixing bowl, mash the banana until mostly smooth with a few small pieces remaining. Whisk in the sugar, melted butter, vegetable oil, egg, and vanilla extract until the mixture is glossy and evenly combined.
3. Sift the flour, baking soda, salt, and cinnamon together. Add the dry mixture to the banana mixture and fold with a spatula just until no dry flour remains. The batter should be thick, cohesive, and slightly streaked rather than overmixed.
4. Fold in the walnuts evenly. Transfer the batter to the prepared loaf pan and smooth the surface with the spatula.
5. Bake for 50 to 55 minutes, rotating once halfway through if your oven bakes unevenly. The loaf is ready when the top is deeply golden, the center springs back lightly to the touch, and a skewer inserted into the middle emerges with only a few moist crumbs.
6. Cool in the pan for 10 minutes, then lift out and cool completely on a rack before slicing. The crumb should settle into a fine, tender structure and slice cleanly without collapsing.
Plating and serving
Slice into 8 even pieces and serve at room temperature. Present each slice with the cut face visible, so the walnut distribution and moist crumb are apparent. The ideal slice is neat, fragrant, and softly yielding at the center with a well-browned edge.
Professional notes
Use bananas that are fully ripe; their flavor and moisture define the loaf. Do not overmix once the flour is added, or the crumb will tighten. A brief rest after baking improves slicing and allows the texture to set with precision.