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نان موزی با گردو

نان موزی با گردو
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اطلاعات تغذیه‌ای

در هر وعده 620 گرمی

٪ ارزش روزانه بر اساس رژیم غذایی 2000 کیلوکالری

کالری 2160 kcal
100% DV
کل چربی 98.0g
100% DV
چربی تک‌غیراشباع42.0g
چربی چندغیراشباع11.0g
چربی اشباع39.0g
چربی ترانس1.6g
کل کربوهیدرات 300.0g
100% DV
فیبر13.0g
نشاسته165.0g
قند122.0g
پروتئین 29.0g
58% DV
پروتئین حیوانی9.0g
پروتئین گیاهی20.0g

درباره

یک نان شیرین و متراکم از نوع کوییک‌برد، شبیه نان موزی خانگی، با پروتئین و فیبر متوسط اما کالری، کربوهیدرات تصفیه‌شده و چربی بالا.

مواد تشکیل‌دهنده

ویتامین‌ها و مواد معدنی

ویتامین‌ها

ماده مغذیمقدار٪DVنیمه‌عمر
کولین165.0mg30%
ویتامین A420.0mcg47%
تیامین (ویتامین B1)1.0mg85%
ویتامین B120.6mcg23%
ریبوفلاوین (ویتامین B2)0.8mg60%
نیاسین (ویتامین B3)7.6mg48%
اسید پانتوتنیک (ویتامین B5)2.4mg48%
ویتامین B61.1mg62%
بیوتین (ویتامین B7)14.5mcg48%
فولات (ویتامین B9)245.0mcg61%
ویتامین C15.2mg17%
ویتامین D0.8mcg4%
ویتامین E2.9mg19%
ویتامین K9.4mcg8%

مواد معدنی

ماده مغذیمقدار٪DVنیمه‌عمر
کلسیم165.0mg17%
مس320.0mcg36%
آهن8.9mg49%
منیزیم92.0mg22%
فسفر390.0mg56%
پتاسیم980.0mg21%
سلنیوم58.0mcg105%
سدیم1420.0mg62%
روی2.6mg24%

Banana Bread with Walnuts

Headnote



This is a proper banana bread: deeply aromatic, gently sweet, and structured enough to slice cleanly while remaining tender at the center. The bananas provide moisture and perfume; butter and oil give the crumb both flavor and suppleness. Walnuts bring a measured bitterness and a firm finish that keeps the loaf from becoming soft or monotonous.

Recipe essentials



  • Dish category: Sweet quick bread

  • Cuisine or origin: American

  • Course type: Breakfast, tea cake, snack

  • Yield: 1 loaf, 8 slices

  • Serving size: 1 slice

  • Prep time: 15 minutes

  • Cook time: 55 minutes

  • Total time: 1 hour 10 minutes

  • Difficulty: Easy


  • Equipment



  • 900 g loaf pan

  • Mixing bowl

  • Whisk

  • Rubber spatula

  • Sieve

  • Cooling rack


  • Ingredients



    Wet mixture


  • Banana, very ripe and peeled: 250 g

  • Sugar: 120 g

  • Butter, unsalted and melted: 70 g

  • Vegetable oil: 40 g

  • Egg: 50 g

  • Vanilla extract: 5 g


  • Dry mixture


  • Wheat flour: 180 g

  • Baking soda: 4 g

  • Salt: 3 g

  • Cinnamon: 2 g


  • Finish


  • Walnut, lightly toasted and roughly chopped: 60 g


  • Method



  • 1. Heat the oven to 175°C. Line a 900 g loaf pan with baking paper, allowing the paper to overhang the long sides for easy lifting.


  • 2. In a mixing bowl, mash the banana until mostly smooth with a few small pieces remaining. Whisk in the sugar, melted butter, vegetable oil, egg, and vanilla extract until the mixture is glossy and evenly combined.


  • 3. Sift the flour, baking soda, salt, and cinnamon together. Add the dry mixture to the banana mixture and fold with a spatula just until no dry flour remains. The batter should be thick, cohesive, and slightly streaked rather than overmixed.


  • 4. Fold in the walnuts evenly. Transfer the batter to the prepared loaf pan and smooth the surface with the spatula.


  • 5. Bake for 50 to 55 minutes, rotating once halfway through if your oven bakes unevenly. The loaf is ready when the top is deeply golden, the center springs back lightly to the touch, and a skewer inserted into the middle emerges with only a few moist crumbs.


  • 6. Cool in the pan for 10 minutes, then lift out and cool completely on a rack before slicing. The crumb should settle into a fine, tender structure and slice cleanly without collapsing.


  • Plating and serving



    Slice into 8 even pieces and serve at room temperature. Present each slice with the cut face visible, so the walnut distribution and moist crumb are apparent. The ideal slice is neat, fragrant, and softly yielding at the center with a well-browned edge.

    Professional notes



    Use bananas that are fully ripe; their flavor and moisture define the loaf. Do not overmix once the flour is added, or the crumb will tighten. A brief rest after baking improves slicing and allows the texture to set with precision.
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