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核桃香蕉面包

核桃香蕉面包
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营养成分表

每份 620 克

% 每日参考值基于 2000 千卡饮食

卡路里 2160 kcal
100% DV
总脂肪 98.0g
100% DV
单不饱和脂肪42.0g
多不饱和脂肪11.0g
饱和脂肪39.0g
反式脂肪1.6g
总碳水化合物 300.0g
100% DV
膳食纤维13.0g
淀粉165.0g
122.0g
蛋白质 29.0g
58% DV
动物蛋白9.0g
植物蛋白20.0g

关于

这款核桃香蕉面包属于扎实香甜的快速面包,常见于自制烘焙。它含有一定蛋白质和膳食纤维,但整体热量较高,精制碳水化合物和脂肪含量也偏高。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱165.0mg30%
维生素A420.0mcg47%
维生素B11.0mg85%
维生素B120.6mcg23%
维生素B20.8mg60%
烟酸7.6mg48%
泛酸2.4mg48%
维生素B61.1mg62%
生物素14.5mcg48%
叶酸245.0mcg61%
维生素C15.2mg17%
维生素D0.8mcg4%
维生素E2.9mg19%
维生素K9.4mcg8%

矿物质

营养素含量DV%半衰期
165.0mg17%
320.0mcg36%
8.9mg49%
92.0mg22%
390.0mg56%
980.0mg21%
58.0mcg105%
1420.0mg62%
2.6mg24%

Banana Bread with Walnuts

Headnote



This is a proper banana bread: deeply aromatic, gently sweet, and structured enough to slice cleanly while remaining tender at the center. The bananas provide moisture and perfume; butter and oil give the crumb both flavor and suppleness. Walnuts bring a measured bitterness and a firm finish that keeps the loaf from becoming soft or monotonous.

Recipe essentials



  • Dish category: Sweet quick bread

  • Cuisine or origin: American

  • Course type: Breakfast, tea cake, snack

  • Yield: 1 loaf, 8 slices

  • Serving size: 1 slice

  • Prep time: 15 minutes

  • Cook time: 55 minutes

  • Total time: 1 hour 10 minutes

  • Difficulty: Easy


  • Equipment



  • 900 g loaf pan

  • Mixing bowl

  • Whisk

  • Rubber spatula

  • Sieve

  • Cooling rack


  • Ingredients



    Wet mixture


  • Banana, very ripe and peeled: 250 g

  • Sugar: 120 g

  • Butter, unsalted and melted: 70 g

  • Vegetable oil: 40 g

  • Egg: 50 g

  • Vanilla extract: 5 g


  • Dry mixture


  • Wheat flour: 180 g

  • Baking soda: 4 g

  • Salt: 3 g

  • Cinnamon: 2 g


  • Finish


  • Walnut, lightly toasted and roughly chopped: 60 g


  • Method



  • 1. Heat the oven to 175°C. Line a 900 g loaf pan with baking paper, allowing the paper to overhang the long sides for easy lifting.


  • 2. In a mixing bowl, mash the banana until mostly smooth with a few small pieces remaining. Whisk in the sugar, melted butter, vegetable oil, egg, and vanilla extract until the mixture is glossy and evenly combined.


  • 3. Sift the flour, baking soda, salt, and cinnamon together. Add the dry mixture to the banana mixture and fold with a spatula just until no dry flour remains. The batter should be thick, cohesive, and slightly streaked rather than overmixed.


  • 4. Fold in the walnuts evenly. Transfer the batter to the prepared loaf pan and smooth the surface with the spatula.


  • 5. Bake for 50 to 55 minutes, rotating once halfway through if your oven bakes unevenly. The loaf is ready when the top is deeply golden, the center springs back lightly to the touch, and a skewer inserted into the middle emerges with only a few moist crumbs.


  • 6. Cool in the pan for 10 minutes, then lift out and cool completely on a rack before slicing. The crumb should settle into a fine, tender structure and slice cleanly without collapsing.


  • Plating and serving



    Slice into 8 even pieces and serve at room temperature. Present each slice with the cut face visible, so the walnut distribution and moist crumb are apparent. The ideal slice is neat, fragrant, and softly yielding at the center with a well-browned edge.

    Professional notes



    Use bananas that are fully ripe; their flavor and moisture define the loaf. Do not overmix once the flour is added, or the crumb will tighten. A brief rest after baking improves slicing and allows the texture to set with precision.
    素食均衡饮食
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