walnut
关于
Walnuts are rich, slightly bitter nuts with a buttery texture and earthy flavor. They are commonly eaten raw or toasted, and used in baking, salads, sauces, and savory dishes.
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
654 kcal
33% DV
总脂肪
65.2g
100% DV
维生素D6.1g
维生素K8.9g
维生素B147.2g
总碳水化合物
13.7g
5% DV
叶酸6.7g
维生素B122.6g
蛋白质
15.2g
30% DV
植物蛋白15.2g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 39.2mg | 7% | |
| 维生素A | 1.0mcg | 0% | |
| 维生素B1 | 0.3mg | 28% | |
| 维生素B2 | 0.1mg | 12% | |
| 烟酸 | 1.1mg | 7% | |
| 泛酸 | 0.6mg | 11% | |
| 维生素B6 | 0.5mg | 32% | |
| 叶酸 | 98.0mcg | 25% | |
| 维生素C | 1.3mg | 1% | |
| 维生素E | 0.7mg | 5% | |
| 维生素K | 2.7mcg | 2% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 98.0mg | 10% | |
| 铜 | 1596.0mcg | 177% | |
| 铁 | 2.9mg | 16% | |
| 镁 | 158.0mg | 38% | |
| 磷 | 346.0mg | 49% | |
| 钾 | 441.0mg | 9% | |
| 硒 | 4.9mcg | 9% | |
| 钠 | 2.0mg | 0% | |
| 锌 | 3.1mg | 28% |
包含 walnut 的食谱（29）
葡萄干榛子黑巧克力核桃什锦坚果
520 kcal
淋巧克力酱核桃布朗尼
620 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
格鲁吉亚黄瓜沙拉
110 kcal
核桃香蕉面包
2160 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
纯素花生酱香蕉坚果冰淇淋碗
520 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal