walnut
Par
Walnuts are rich, slightly bitter nuts with a buttery texture and earthy flavor. They are commonly eaten raw or toasted, and used in baking, salads, sauces, and savory dishes.
Uzturvērtība
Uz 100 g
% dienas vērtības, pamatojoties uz 2000 kcal diētu
Kalorijas
654 kcal
33% DV
Kopējais tauku daudzums
65.2g
100% DV
D vitamīns6.1g
K vitamīns8.9g
Tiamīns (B1)47.2g
Kopējais ogļhidrātu daudzums
13.7g
5% DV
Folskābe (B9)6.7g
B12 vitamīns2.6g
Olbaltumvielas
15.2g
30% DV
Augu olbaltumvielas15.2g
Vitamīni un minerālvielas
Vitamīni
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Holīns | 39.2mg | 7% | |
| A vitamīns | 1.0mcg | 0% | |
| Tiamīns (B1) | 0.3mg | 28% | |
| Riboflavīns (B2) | 0.1mg | 12% | |
| Niacīns (B3) | 1.1mg | 7% | |
| Pantotēnskābe (B5) | 0.6mg | 11% | |
| B6 vitamīns | 0.5mg | 32% | |
| Folskābe (B9) | 98.0mcg | 25% | |
| C vitamīns | 1.3mg | 1% | |
| E vitamīns | 0.7mg | 5% | |
| K vitamīns | 2.7mcg | 2% |
Minerālvielas
| Uzturviela | Daudzums | DV% | Pussabrukšanas periods |
|---|---|---|---|
| Kalcijs | 98.0mg | 10% | |
| Varš | 1596.0mcg | 177% | |
| Dzelzs | 2.9mg | 16% | |
| Magnijs | 158.0mg | 38% | |
| Fosfors | 346.0mg | 49% | |
| Kālijs | 441.0mg | 9% | |
| Selēns | 4.9mcg | 9% | |
| Nātrijs | 2.0mg | 0% | |
| Cinks | 3.1mg | 28% |
Receptes ar walnut (29)
Studentu maisījums ar rozīnēm, lazdu riekstiem, tumšo šokolādi un valriekstiem
520 kcal
Šokolādes braunijs ar šokolādes glazūru un valriekstiem
620 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Gruzīnu gurķu salāti
110 kcal
Banānu maize ar valriekstiem
2160 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
Vegāniska saldējuma bļoda ar zemesriekstu sviestu, banānu un riekstiem
520 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal