walnut
माहिती
Walnuts are rich, slightly bitter nuts with a buttery texture and earthy flavor. They are commonly eaten raw or toasted, and used in baking, salads, sauces, and savory dishes.
पोषण माहिती
प्रति 100g
2000 kcal आहारावर आधारित % दैनिक मूल्य
कॅलरी
654 kcal
33% DV
एकूण मेद
65.2g
100% DV
व्हिटॅमिन D6.1g
व्हिटॅमिन K8.9g
थायामिन (B1)47.2g
एकूण कार्बोहायड्रेट
13.7g
5% DV
फोलेट (B9)6.7g
व्हिटॅमिन B122.6g
प्रथिने
15.2g
30% DV
वनस्पतिजन्य प्रथिने15.2g
जीवनसत्त्वे आणि खनिजे
जीवनसत्त्वे
| पोषकघटक | प्रमाण | DV% | अर्धायुष्य |
|---|---|---|---|
| कोलीन | 39.2mg | 7% | |
| व्हिटॅमिन A | 1.0mcg | 0% | |
| थायामिन (B1) | 0.3mg | 28% | |
| रायबोफ्लेविन (B2) | 0.1mg | 12% | |
| नायसिन (B3) | 1.1mg | 7% | |
| पँटोथेनिक आम्ल (B5) | 0.6mg | 11% | |
| व्हिटॅमिन B6 | 0.5mg | 32% | |
| फोलेट (B9) | 98.0mcg | 25% | |
| व्हिटॅमिन C | 1.3mg | 1% | |
| व्हिटॅमिन E | 0.7mg | 5% | |
| व्हिटॅमिन K | 2.7mcg | 2% |
खनिजे
| पोषकघटक | प्रमाण | DV% | अर्धायुष्य |
|---|---|---|---|
| कॅल्शियम | 98.0mg | 10% | |
| तांबे | 1596.0mcg | 177% | |
| लोह | 2.9mg | 16% | |
| मॅग्नेशियम | 158.0mg | 38% | |
| फॉस्फरस | 346.0mg | 49% | |
| पोटॅशियम | 441.0mg | 9% | |
| सेलेनियम | 4.9mcg | 9% | |
| सोडियम | 2.0mg | 0% | |
| झिंक | 3.1mg | 28% |
walnut असलेल्या पाककृती (29)
किशमिश, हेजलनट्स, डार्क चॉकलेट आणि अक्रोडसह ट्रेल मिक्स
520 kcal
चॉकलेट ड्रिझल आणि अक्रोडसह चॉकलेट ब्राउनी
620 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
जॉर्जियन काकडी सॅलड
110 kcal
अक्रोड घातलेला बनाना ब्रेड
2160 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
व्हेगन पीनट बटर बनाना नट आईसक्रीम बाउल
520 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal