walnut
概要
Walnuts are rich, slightly bitter nuts with a buttery texture and earthy flavor. They are commonly eaten raw or toasted, and used in baking, salads, sauces, and savory dishes.
栄養成分表示
100gあたり
%1日当たりの値は2000 kcalの食事に基づいています
カロリー
654 kcal
33% DV
脂質
65.2g
100% DV
ビタミンD6.1g
ビタミンK8.9g
ビタミンB147.2g
炭水化物
13.7g
5% DV
葉酸6.7g
ビタミンB122.6g
たんぱく質
15.2g
30% DV
植物性たんぱく質15.2g
ビタミン＆ミネラル
ビタミン
| 栄養素 | 量 | DV% | 半減期 |
|---|---|---|---|
| コリン | 39.2mg | 7% | |
| ビタミンA | 1.0mcg | 0% | |
| ビタミンB1 | 0.3mg | 28% | |
| ビタミンB2 | 0.1mg | 12% | |
| ナイアシン | 1.1mg | 7% | |
| パントテン酸 | 0.6mg | 11% | |
| ビタミンB6 | 0.5mg | 32% | |
| 葉酸 | 98.0mcg | 25% | |
| ビタミンC | 1.3mg | 1% | |
| ビタミンE | 0.7mg | 5% | |
| ビタミンK | 2.7mcg | 2% |
ミネラル
| 栄養素 | 量 | DV% | 半減期 |
|---|---|---|---|
| カルシウム | 98.0mg | 10% | |
| 銅 | 1596.0mcg | 177% | |
| 鉄 | 2.9mg | 16% | |
| マグネシウム | 158.0mg | 38% | |
| リン | 346.0mg | 49% | |
| カリウム | 441.0mg | 9% | |
| セレン | 4.9mcg | 9% | |
| ナトリウム | 2.0mg | 0% | |
| 亜鉛 | 3.1mg | 28% |
walnutを使ったレシピ（29）
レーズン・ヘーゼルナッツ・ダークチョコ・くるみのトレイルミックス
520 kcal
チョコレートブラウニー
620 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
ジョージア風きゅうりサラダ
110 kcal
くるみ入りバナナブレッド
2160 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
ヴィーガン ピーナッツバター バナナナッツ アイスクリームボウル
520 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal