Walnut
Nutritional values, calories, and recipes for walnut.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
654 kcal
33% DV
Total Fat
65.2g
100% DV
Saturated Fat6.1g
Monounsaturated Fat8.9g
Polyunsaturated Fat47.2g
Total Carbohydrate
13.7g
5% DV
Fiber6.7g
Sugars2.6g
Protein
15.2g
30% DV
Plant Protein15.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 39.2mg | 7% | |
| Vitamin A | 1.0mcg | 0% | |
| Vitamin B1 | 0.3mg | 28% | |
| Vitamin B2 | 0.1mg | 12% | |
| Vitamin B3 | 1.1mg | 7% | |
| Vitamin B5 | 0.6mg | 11% | |
| Vitamin B6 | 0.5mg | 32% | |
| Vitamin B9 | 98.0mcg | 25% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 2.7mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 98.0mg | 10% | |
| Copper | 1596.0mcg | 177% | |
| Iron | 2.9mg | 16% | |
| Magnesium | 158.0mg | 38% | |
| Phosphorus | 346.0mg | 49% | |
| Potassium | 441.0mg | 9% | |
| Selenium | 4.9mcg | 9% | |
| Sodium | 2.0mg | 0% | |
| Zinc | 3.1mg | 28% |
Recipes with Walnut (29)
Dark Chocolate Trail Mix with Raisins, Hazelnuts, and Walnuts
520 kcal
Dark Chocolate Brownie with Walnut and Milk Chocolate Drizzle
620 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Georgian Cucumber Salad with Herbs, Walnuts, and Oil-Vinegar Dressing
110 kcal
Banana Bread with Walnuts
2160 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
Frozen Banana and Peanut Butter Sundae with Toasted Nuts
520 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal