walnut
Despre
Walnuts are rich, slightly bitter nuts with a buttery texture and earthy flavor. They are commonly eaten raw or toasted, and used in baking, salads, sauces, and savory dishes.
Informații nutriționale
Per 100 g
% Valoarea zilnică bazată pe o dietă de 2000 kcal
Calorii
654 kcal
33% DV
Grăsimi totale
65.2g
100% DV
Vitamina D6.1g
Vitamina K8.9g
Tiamină (B1)47.2g
Carbohidrați totali
13.7g
5% DV
Folat (B9)6.7g
Vitamina B122.6g
Proteine
15.2g
30% DV
Proteină vegetală15.2g
Vitamine și minerale
Vitamine
| Nutrient | Cantitate | VZ% | Timp de înjumătățire |
|---|---|---|---|
| Colină | 39.2mg | 7% | |
| Vitamina A | 1.0mcg | 0% | |
| Tiamină (B1) | 0.3mg | 28% | |
| Riboflavină (B2) | 0.1mg | 12% | |
| Niacină (B3) | 1.1mg | 7% | |
| Acid pantotenic (B5) | 0.6mg | 11% | |
| Vitamina B6 | 0.5mg | 32% | |
| Folat (B9) | 98.0mcg | 25% | |
| Vitamina C | 1.3mg | 1% | |
| Vitamina E | 0.7mg | 5% | |
| Vitamina K | 2.7mcg | 2% |
Minerale
| Nutrient | Cantitate | VZ% | Timp de înjumătățire |
|---|---|---|---|
| Calciu | 98.0mg | 10% | |
| Cupru | 1596.0mcg | 177% | |
| Fier | 2.9mg | 16% | |
| Magneziu | 158.0mg | 38% | |
| Fosfor | 346.0mg | 49% | |
| Potasiu | 441.0mg | 9% | |
| Seleniu | 4.9mcg | 9% | |
| Sodiu | 2.0mg | 0% | |
| Zinc | 3.1mg | 28% |
Rețete cu walnut (29)
Mix de fructe uscate cu stafide, alune de pădure, ciocolată neagră și nuci
520 kcal
Brownie de ciocolată cu glazură de ciocolată și nucă
620 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Salată georgiană de castraveți
110 kcal
Chec cu banane și nuci
2160 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
Bol cu înghețată vegană cu unt de arahide, banană și nuci
520 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal