walnut
متعلق
Walnuts are rich, slightly bitter nuts with a buttery texture and earthy flavor. They are commonly eaten raw or toasted, and used in baking, salads, sauces, and savory dishes.
غذائی معلومات
فی 100g
% Daily Value ایک 2000 kcal غذا کی بنیاد پر
کیلوریز
654 kcal
33% DV
کل چکنائی
65.2g
100% DV
وٹامن ڈی6.1g
وٹامن کے8.9g
تھیامین (وٹامن بی 1)47.2g
کل کاربوہائیڈریٹ
13.7g
5% DV
فولیٹ (وٹامن بی 9)6.7g
وٹامن بی 122.6g
پروٹین
15.2g
30% DV
نباتاتی پروٹین15.2g
وٹامنز اور منرلز
وٹامنز
| غذائی جز | مقدار | DV% | نصف عمر |
|---|---|---|---|
| کولین | 39.2mg | 7% | |
| وٹامن اے | 1.0mcg | 0% | |
| تھیامین (وٹامن بی 1) | 0.3mg | 28% | |
| رائبوفلیون (وٹامن بی 2) | 0.1mg | 12% | |
| نیاسین (وٹامن بی 3) | 1.1mg | 7% | |
| پینٹوتھینک ایسڈ (وٹامن بی 5) | 0.6mg | 11% | |
| وٹامن بی 6 | 0.5mg | 32% | |
| فولیٹ (وٹامن بی 9) | 98.0mcg | 25% | |
| وٹامن سی | 1.3mg | 1% | |
| وٹامن ای | 0.7mg | 5% | |
| وٹامن کے | 2.7mcg | 2% |
منرلز
| غذائی جز | مقدار | DV% | نصف عمر |
|---|---|---|---|
| کیلشیم | 98.0mg | 10% | |
| کاپر | 1596.0mcg | 177% | |
| آئرن | 2.9mg | 16% | |
| میگنیشیم | 158.0mg | 38% | |
| فاسفورس | 346.0mg | 49% | |
| پوٹاشیم | 441.0mg | 9% | |
| سیلینیم | 4.9mcg | 9% | |
| سوڈیم | 2.0mg | 0% | |
| زنک | 3.1mg | 28% |
walnut کے ساتھ تراکیب (29)
کشمش، ہیزل نٹس، ڈارک چاکلیٹ اور اخروٹ والا ٹریل مکس
520 kcal
چاکلیٹ ڈرزل اور اخروٹ کے ساتھ چاکلیٹ براؤنی
620 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
جارجیائی کھیرا سلاد
110 kcal
اخروٹ کے ساتھ بنانا بریڈ
2160 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
ویگن پینٹ بٹر بنانا نٹ آئس کریم باؤل
520 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal