walnut
درباره
Walnuts are rich, slightly bitter nuts with a buttery texture and earthy flavor. They are commonly eaten raw or toasted, and used in baking, salads, sauces, and savory dishes.
اطلاعات تغذیهای
در هر 100 گرم
٪ ارزش روزانه بر اساس رژیم غذایی 2000 کیلوکالری
کالری
654 kcal
33% DV
کل چربی
65.2g
100% DV
ویتامین D6.1g
ویتامین K8.9g
تیامین (ویتامین B1)47.2g
کل کربوهیدرات
13.7g
5% DV
فولات (ویتامین B9)6.7g
ویتامین B122.6g
پروتئین
15.2g
30% DV
پروتئین گیاهی15.2g
ویتامینها و مواد معدنی
ویتامینها
| ماده مغذی | مقدار | ٪DV | نیمهعمر |
|---|---|---|---|
| کولین | 39.2mg | 7% | |
| ویتامین A | 1.0mcg | 0% | |
| تیامین (ویتامین B1) | 0.3mg | 28% | |
| ریبوفلاوین (ویتامین B2) | 0.1mg | 12% | |
| نیاسین (ویتامین B3) | 1.1mg | 7% | |
| اسید پانتوتنیک (ویتامین B5) | 0.6mg | 11% | |
| ویتامین B6 | 0.5mg | 32% | |
| فولات (ویتامین B9) | 98.0mcg | 25% | |
| ویتامین C | 1.3mg | 1% | |
| ویتامین E | 0.7mg | 5% | |
| ویتامین K | 2.7mcg | 2% |
مواد معدنی
| ماده مغذی | مقدار | ٪DV | نیمهعمر |
|---|---|---|---|
| کلسیم | 98.0mg | 10% | |
| مس | 1596.0mcg | 177% | |
| آهن | 2.9mg | 16% | |
| منیزیم | 158.0mg | 38% | |
| فسفر | 346.0mg | 49% | |
| پتاسیم | 441.0mg | 9% | |
| سلنیوم | 4.9mcg | 9% | |
| سدیم | 2.0mg | 0% | |
| روی | 3.1mg | 28% |
دستورهای غذایی با walnut (29)
تریل میکس با کشمش، فندق، شکلات تلخ و گردو
520 kcal
براونی شکلاتی با سس شکلات و گردو
620 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
سالاد خیار گرجی
110 kcal
نان موزی با گردو
2160 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
کاسه بستنی وگان با کره بادامزمینی، موز و مغزها
520 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal