walnut
Apie
Walnuts are rich, slightly bitter nuts with a buttery texture and earthy flavor. They are commonly eaten raw or toasted, and used in baking, salads, sauces, and savory dishes.
Maistinė vertė
100 g
% referencinė maistinė vertė, pagrįsta 2000 kcal dieta
Kalorijos
654 kcal
33% DV
Iš viso riebalų
65.2g
100% DV
Vitaminas D6.1g
Vitaminas K8.9g
Tiaminas (B1)47.2g
Iš viso angliavandenių
13.7g
5% DV
Folatai (B9)6.7g
Vitaminas B122.6g
Baltymai
15.2g
30% DV
Augaliniai baltymai15.2g
Vitaminai ir mineralai
Vitaminai
| Maistinė medžiaga | Kiekis | RMV% | Pusinės eliminacijos laikas |
|---|---|---|---|
| Cholinas | 39.2mg | 7% | |
| Vitaminas A | 1.0mcg | 0% | |
| Tiaminas (B1) | 0.3mg | 28% | |
| Riboflavinas (B2) | 0.1mg | 12% | |
| Niacinas (B3) | 1.1mg | 7% | |
| Pantoteno rūgštis (B5) | 0.6mg | 11% | |
| Vitaminas B6 | 0.5mg | 32% | |
| Folatai (B9) | 98.0mcg | 25% | |
| Vitaminas C | 1.3mg | 1% | |
| Vitaminas E | 0.7mg | 5% | |
| Vitaminas K | 2.7mcg | 2% |
Mineralai
| Maistinė medžiaga | Kiekis | RMV% | Pusinės eliminacijos laikas |
|---|---|---|---|
| Kalcis | 98.0mg | 10% | |
| Varis | 1596.0mcg | 177% | |
| Geležis | 2.9mg | 16% | |
| Magnis | 158.0mg | 38% | |
| Fosforas | 346.0mg | 49% | |
| Kalis | 441.0mg | 9% | |
| Selenas | 4.9mcg | 9% | |
| Natris | 2.0mg | 0% | |
| Cinkas | 3.1mg | 28% |
Receptai su walnut (29)
Užkandžių mišinys su razinomis, lazdyno riešutais, juoduoju šokoladu ir graikiniais riešutais
520 kcal
Šokoladinis braunis su šokolado glaistu ir graikiniais riešutais
620 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Gruziniškos agurkų salotos
110 kcal
Bananų duona su graikiniais riešutais
2160 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
Veganiškas ledų dubenėlis su žemės riešutų sviestu, bananais ir riešutais
520 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal