walnut
O tem
Walnuts are rich, slightly bitter nuts with a buttery texture and earthy flavor. They are commonly eaten raw or toasted, and used in baking, salads, sauces, and savory dishes.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
654 kcal
33% DV
Skupne maščobe
65.2g
100% DV
Vitamin D6.1g
Vitamin K8.9g
Tiamin47.2g
Skupni ogljikovi hidrati
13.7g
5% DV
Folna kislina6.7g
Vitamin B122.6g
Beljakovine
15.2g
30% DV
Rastlinske beljakovine15.2g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 39.2mg | 7% | |
| Vitamin A | 1.0mcg | 0% | |
| Tiamin | 0.3mg | 28% | |
| Riboflavin | 0.1mg | 12% | |
| Niacin | 1.1mg | 7% | |
| Pantotenska kislina | 0.6mg | 11% | |
| Vitamin B6 | 0.5mg | 32% | |
| Folna kislina | 98.0mcg | 25% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 2.7mcg | 2% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 98.0mg | 10% | |
| Baker | 1596.0mcg | 177% | |
| Železo | 2.9mg | 16% | |
| Magnezij | 158.0mg | 38% | |
| Fosfor | 346.0mg | 49% | |
| Kalij | 441.0mg | 9% | |
| Selen | 4.9mcg | 9% | |
| Natrij | 2.0mg | 0% | |
| Cink | 3.1mg | 28% |
Recepti z walnut (29)
Mešanica za na pot z rozinami, lešniki, temno čokolado in orehi
520 kcal
Čokoladni brownie s čokoladnim prelivom in orehi
620 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
Gruzijska kumarična solata
110 kcal
Bananin kruh z orehi
2160 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
Veganska skleda sladoleda z arašidovim maslom, banano in oreščki
520 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal