walnut
소개
Walnuts are rich, slightly bitter nuts with a buttery texture and earthy flavor. They are commonly eaten raw or toasted, and used in baking, salads, sauces, and savory dishes.
영양 정보
100g당
% 일일 기준치는 2000 kcal 식단 기준입니다
칼로리
654 kcal
33% DV
총 지방
65.2g
100% DV
비타민 D6.1g
비타민 K8.9g
비타민 B147.2g
총 탄수화물
13.7g
5% DV
엽산6.7g
비타민 B122.6g
단백질
15.2g
30% DV
식물성 단백질15.2g
비타민 & 미네랄
비타민
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 콜린 | 39.2mg | 7% | |
| 비타민 A | 1.0mcg | 0% | |
| 비타민 B1 | 0.3mg | 28% | |
| 비타민 B2 | 0.1mg | 12% | |
| 나이아신 | 1.1mg | 7% | |
| 판토텐산 | 0.6mg | 11% | |
| 비타민 B6 | 0.5mg | 32% | |
| 엽산 | 98.0mcg | 25% | |
| 비타민 C | 1.3mg | 1% | |
| 비타민 E | 0.7mg | 5% | |
| 비타민 K | 2.7mcg | 2% |
미네랄
| 영양소 | 함량 | DV% | 반감기 |
|---|---|---|---|
| 칼슘 | 98.0mg | 10% | |
| 구리 | 1596.0mcg | 177% | |
| 철 | 2.9mg | 16% | |
| 마그네슘 | 158.0mg | 38% | |
| 인 | 346.0mg | 49% | |
| 칼륨 | 441.0mg | 9% | |
| 셀레늄 | 4.9mcg | 9% | |
| 나트륨 | 2.0mg | 0% | |
| 아연 | 3.1mg | 28% |
walnut이(가) 들어간 레시피 (29)
건포도, 헤이즐넛, 다크초콜릿, 호두 트레일 믹스
520 kcal
초콜릿 드리즐과 호두를 올린 초콜릿 브라우니
620 kcal
Kiwi yogurt parfait with walnuts
330 kcal
Cottage cheese bowl with strawberries, orange segments, walnuts, and hemp seeds
370 kcal
Cottage cheese bowl with papaya, orange, walnuts, and pumpkin seeds
385 kcal
조지아식 오이 샐러드
110 kcal
호두 바나나 브레드
2160 kcal
Plain kefir with blueberries, bran cereal, and walnuts
320 kcal
비건 피넛버터 바나나 너트 아이스크림 볼
520 kcal
Fortified soy yogurt dinner parfait with berries, kiwi, chia, and walnuts
390 kcal
Greek yogurt cottage cheese berry walnut lunch bowl
410 kcal
Cottage cheese breakfast bowl with pineapple, blueberries, and walnuts
300 kcal
Greek yogurt chicken salad with citrus and walnuts
430 kcal
Cottage cheese with kiwi and walnuts
290 kcal
Cottage cheese bowl with pineapple and walnuts
310 kcal
Cottage cheese pineapple bowl with walnuts
300 kcal
Greek yogurt bowl with walnuts, berries, and chia seeds
360 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a savory-sweet dinner side
320 kcal
Greek yogurt bowl with walnuts, berries, and chia served as a light dinner
430 kcal
Greek yogurt bowl with chia, walnuts, and berries
380 kcal
Greek yogurt parfait with berries, oats, and walnuts
430 kcal
Greek yogurt bowl with berries, chia, and walnuts
430 kcal
Greek yogurt chicken salad pita with celery, grapes, and walnuts
560 kcal
Greek yogurt berry bowl with chia seeds and walnuts
320 kcal
Greek yogurt bowl with oats, berries, chia seeds, and walnuts
430 kcal
Greek yogurt bowl with oats, berries, chia, and walnuts
480 kcal
Greek yogurt bowl with kiwi, chia seeds, and walnuts
380 kcal
Greek yogurt cucumber dill dinner salad with walnuts
260 kcal
Greek yogurt bowl with walnuts, kiwi, and chia seeds
390 kcal