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Pan de plátano con nueces

Pan de plátano con nueces
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Información nutricional

Por porción de 620 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 2160 kcal
100% DV
Grasa total 98.0g
100% DV
Grasas monoinsaturadas42.0g
Grasas poliinsaturadas11.0g
Grasas saturadas39.0g
Grasas trans1.6g
Carbohidratos totales 300.0g
100% DV
Fibra13.0g
Almidón165.0g
Azúcares122.0g
Proteína 29.0g
58% DV
Proteína animal9.0g
Proteína vegetal20.0g

Acerca de

Un pan dulce rápido y denso de plátano, probablemente casero. Aporta proteína y fibra moderadas, pero también muchas calorías, carbohidratos refinados y grasa.

Ingredientes

Vitaminas y minerales

Vitaminas

NutrienteCantidad% VDSemivida
Colina165.0mg30%
Vitamina A420.0mcg47%
Tiamina (B1)1.0mg85%
Vitamina B120.6mcg23%
Riboflavina (B2)0.8mg60%
Niacina (B3)7.6mg48%
Ácido pantoténico (B5)2.4mg48%
Vitamina B61.1mg62%
Biotina (B7)14.5mcg48%
Folato (B9)245.0mcg61%
Vitamina C15.2mg17%
Vitamina D0.8mcg4%
Vitamina E2.9mg19%
Vitamina K9.4mcg8%

Minerales

NutrienteCantidad% VDSemivida
Calcio165.0mg17%
Cobre320.0mcg36%
Hierro8.9mg49%
Magnesio92.0mg22%
Fósforo390.0mg56%
Potasio980.0mg21%
Selenio58.0mcg105%
Sodio1420.0mg62%
Zinc2.6mg24%

Banana Bread with Walnuts

Headnote



This is a proper banana bread: deeply aromatic, gently sweet, and structured enough to slice cleanly while remaining tender at the center. The bananas provide moisture and perfume; butter and oil give the crumb both flavor and suppleness. Walnuts bring a measured bitterness and a firm finish that keeps the loaf from becoming soft or monotonous.

Recipe essentials



  • Dish category: Sweet quick bread

  • Cuisine or origin: American

  • Course type: Breakfast, tea cake, snack

  • Yield: 1 loaf, 8 slices

  • Serving size: 1 slice

  • Prep time: 15 minutes

  • Cook time: 55 minutes

  • Total time: 1 hour 10 minutes

  • Difficulty: Easy


  • Equipment



  • 900 g loaf pan

  • Mixing bowl

  • Whisk

  • Rubber spatula

  • Sieve

  • Cooling rack


  • Ingredients



    Wet mixture


  • Banana, very ripe and peeled: 250 g

  • Sugar: 120 g

  • Butter, unsalted and melted: 70 g

  • Vegetable oil: 40 g

  • Egg: 50 g

  • Vanilla extract: 5 g


  • Dry mixture


  • Wheat flour: 180 g

  • Baking soda: 4 g

  • Salt: 3 g

  • Cinnamon: 2 g


  • Finish


  • Walnut, lightly toasted and roughly chopped: 60 g


  • Method



  • 1. Heat the oven to 175°C. Line a 900 g loaf pan with baking paper, allowing the paper to overhang the long sides for easy lifting.


  • 2. In a mixing bowl, mash the banana until mostly smooth with a few small pieces remaining. Whisk in the sugar, melted butter, vegetable oil, egg, and vanilla extract until the mixture is glossy and evenly combined.


  • 3. Sift the flour, baking soda, salt, and cinnamon together. Add the dry mixture to the banana mixture and fold with a spatula just until no dry flour remains. The batter should be thick, cohesive, and slightly streaked rather than overmixed.


  • 4. Fold in the walnuts evenly. Transfer the batter to the prepared loaf pan and smooth the surface with the spatula.


  • 5. Bake for 50 to 55 minutes, rotating once halfway through if your oven bakes unevenly. The loaf is ready when the top is deeply golden, the center springs back lightly to the touch, and a skewer inserted into the middle emerges with only a few moist crumbs.


  • 6. Cool in the pan for 10 minutes, then lift out and cool completely on a rack before slicing. The crumb should settle into a fine, tender structure and slice cleanly without collapsing.


  • Plating and serving



    Slice into 8 even pieces and serve at room temperature. Present each slice with the cut face visible, so the walnut distribution and moist crumb are apparent. The ideal slice is neat, fragrant, and softly yielding at the center with a well-browned edge.

    Professional notes



    Use bananas that are fully ripe; their flavor and moisture define the loaf. Do not overmix once the flour is added, or the crumb will tighten. A brief rest after baking improves slicing and allows the texture to set with precision.
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