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Bánh mì chuối óc chó

Bánh mì chuối óc chó
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Thông tin dinh dưỡng

Mỗi khẩu phần 620g

% Giá trị hằng ngày dựa trên chế độ ăn 2000 kcal

Calo 2160 kcal
100% DV
Tổng chất béo 98.0g
100% DV
Chất béo không bão hòa đơn42.0g
Chất béo không bão hòa đa11.0g
Chất béo bão hòa39.0g
Chất béo chuyển hóa1.6g
Tổng carbohydrate 300.0g
100% DV
Chất xơ13.0g
Tinh bột165.0g
Đường122.0g
Protein 29.0g
58% DV
Protein động vật9.0g
Protein thực vật20.0g

Giới thiệu

Bánh mì ngọt đặc ruột kiểu quick bread, có vẻ là bánh mì chuối làm tại nhà. Bánh cung cấp lượng đạm và chất xơ vừa phải nhưng khá nhiều calo, carb tinh chế và chất béo.

Thành phần

Vitamin & Khoáng chất

Vitamin

Dưỡng chấtLượng%DVThời gian bán hủy
Cholin165.0mg30%
Vitamin A420.0mcg47%
Vitamin B11.0mg85%
Vitamin B120.6mcg23%
Vitamin B20.8mg60%
Vitamin B37.6mg48%
Axit pantothenic2.4mg48%
Vitamin B61.1mg62%
Biotin14.5mcg48%
Folat245.0mcg61%
Vitamin C15.2mg17%
Vitamin D0.8mcg4%
Vitamin E2.9mg19%
Vitamin K9.4mcg8%

Khoáng chất

Dưỡng chấtLượng%DVThời gian bán hủy
Canxi165.0mg17%
Đồng320.0mcg36%
Sắt8.9mg49%
Magiê92.0mg22%
Phốt pho390.0mg56%
Kali980.0mg21%
Selen58.0mcg105%
Natri1420.0mg62%
Kẽm2.6mg24%

Banana Bread with Walnuts

Headnote



This is a proper banana bread: deeply aromatic, gently sweet, and structured enough to slice cleanly while remaining tender at the center. The bananas provide moisture and perfume; butter and oil give the crumb both flavor and suppleness. Walnuts bring a measured bitterness and a firm finish that keeps the loaf from becoming soft or monotonous.

Recipe essentials



  • Dish category: Sweet quick bread

  • Cuisine or origin: American

  • Course type: Breakfast, tea cake, snack

  • Yield: 1 loaf, 8 slices

  • Serving size: 1 slice

  • Prep time: 15 minutes

  • Cook time: 55 minutes

  • Total time: 1 hour 10 minutes

  • Difficulty: Easy


  • Equipment



  • 900 g loaf pan

  • Mixing bowl

  • Whisk

  • Rubber spatula

  • Sieve

  • Cooling rack


  • Ingredients



    Wet mixture


  • Banana, very ripe and peeled: 250 g

  • Sugar: 120 g

  • Butter, unsalted and melted: 70 g

  • Vegetable oil: 40 g

  • Egg: 50 g

  • Vanilla extract: 5 g


  • Dry mixture


  • Wheat flour: 180 g

  • Baking soda: 4 g

  • Salt: 3 g

  • Cinnamon: 2 g


  • Finish


  • Walnut, lightly toasted and roughly chopped: 60 g


  • Method



  • 1. Heat the oven to 175°C. Line a 900 g loaf pan with baking paper, allowing the paper to overhang the long sides for easy lifting.


  • 2. In a mixing bowl, mash the banana until mostly smooth with a few small pieces remaining. Whisk in the sugar, melted butter, vegetable oil, egg, and vanilla extract until the mixture is glossy and evenly combined.


  • 3. Sift the flour, baking soda, salt, and cinnamon together. Add the dry mixture to the banana mixture and fold with a spatula just until no dry flour remains. The batter should be thick, cohesive, and slightly streaked rather than overmixed.


  • 4. Fold in the walnuts evenly. Transfer the batter to the prepared loaf pan and smooth the surface with the spatula.


  • 5. Bake for 50 to 55 minutes, rotating once halfway through if your oven bakes unevenly. The loaf is ready when the top is deeply golden, the center springs back lightly to the touch, and a skewer inserted into the middle emerges with only a few moist crumbs.


  • 6. Cool in the pan for 10 minutes, then lift out and cool completely on a rack before slicing. The crumb should settle into a fine, tender structure and slice cleanly without collapsing.


  • Plating and serving



    Slice into 8 even pieces and serve at room temperature. Present each slice with the cut face visible, so the walnut distribution and moist crumb are apparent. The ideal slice is neat, fragrant, and softly yielding at the center with a well-browned edge.

    Professional notes



    Use bananas that are fully ripe; their flavor and moisture define the loaf. Do not overmix once the flour is added, or the crumb will tighten. A brief rest after baking improves slicing and allows the texture to set with precision.
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