How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Aveņu šokolādes batoniņš

Aveņu šokolādes batoniņš

Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 150 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 360 kcal

18% DV

Kopējais tauku daudzums 22.0g

34% DV

Kopējais ogļhidrātu daudzums 39.0g

13% DV

Olbaltumvielas 4.5g

9% DV

Par

Deserta uzkoda ar šokolādē pārklātām avenēm, piena un tumšo šokolādi. Tajā ir mērens cukura un tauku daudzums, maz olbaltumvielu un nedaudz šķiedrvielu no augļiem un kakao masas.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	3.0mcg	10%
Holīns	18.0mg	3%
Folskābe (B9)	18.0mcg	5%
Niacīns (B3)	0.9mg	6%
Pantotēnskābe (B5)	0.5mg	9%
Riboflavīns (B2)	0.2mg	14%
Tiamīns (B1)	0.1mg	7%
A vitamīns	45.0mcg	5%
B12 vitamīns	0.3mcg	15%
B6 vitamīns	0.1mg	5%
C vitamīns	12.0mg	13%
D vitamīns	0.2mcg	1%
E vitamīns	1.8mg	12%
K vitamīns	8.0mcg	7%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	95.0mg	10%
Varš	280.0mcg	31%
Dzelzs	2.6mg	14%
Magnijs	48.0mg	11%
Fosfors	130.0mg	19%
Kālijs	240.0mg	5%
Selēns	4.0mcg	7%
Nātrijs	45.0mg	2%
Cinks	1.1mg	10%

Aveņu šokolādes tāfelīte

Vienkāršs šokolādes saldums no piena un tumšās šokolādes ar aveņu garšu. Tas vairāk līdzinās aromatizētai šokolādes tāfelītei vai šokolādes saldumam, nevis ceptam desertam.

Sastāvdaļas

60 g piena šokolādes

50 g tumšās šokolādes

20 g aveņu

8 g cukura

7 g kakao sviesta

3 g kakao masas

1 g pilnpiena pulvera

0.5 g emulgatora

0.5 g vaniļas

Kopā: 150 g

Pagatavošana

1. Uz lēnas uguns vai ūdens peldē uzmanīgi izkausējiet kopā piena šokolādi, tumšo šokolādi un kakao sviestu.

2. Iemaisiet kakao masu, pilnpiena pulveri, cukuru, emulgatoru un vaniļu, līdz masa ir gluda.

3. Uzmanīgi iemaisiet avenes, ja vēlaties, saglabājot nelielu tekstūru.

4. Ielejiet masu izklātā veidnē vai paplātē un nolīdziniet virsmu.

5. Atdzesējiet, līdz tā pilnībā sacietē, pēc tam izņemiet no veidnes un sagrieziet vai salauziet gabaliņos.

Sagatavošanas laiks

10 minūtes

Gatavošanas laiks

10 minūtes

Noderīgi padomi

Uzturiet zemu temperatūru, lai šokolāde nepiedegtu.

Ja izmantojat svaigas avenes, vispirms tās nosusiniet, lai samazinātu lieko mitrumu.

Gludākai tāfelītei pirms iemaisīšanas avenes viegli saspaidiet.

VeģetāraBez glutēna

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Aveņu šokolādes batoniņš

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