How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Sākums / world / Eiropa / Zviedrija / Itāļu antipasto salāti

Itāļu antipasto salāti

Reģistrēja @okkai | Šis ēdiens patika 0 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 235 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 640 kcal

32% DV

Kopējais tauku daudzums 53.0g

82% DV

Mononepiesātinātie tauki26.5g

Polinepiesātinātie tauki4.5g

Piesātinātie tauki19.0g

Trans-tauki0.6g

Kopējais ogļhidrātu daudzums 12.0g

4% DV

Šķiedrvielas4.0g

Ciete5.0g

Cukuri3.0g

Olbaltumvielas 29.0g

58% DV

Dzīvnieku olbaltumvielas29.0g

Par

Bagātīgi antipasto stila salāti ar augstu tauku un olbaltumvielu saturu. Lielāko daļu kaloriju nodrošina žāvētā gaļa un siers, bet viegli marinētie dārzeņi pievieno šķiedrvielas un mikroelementus.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

Uzturviela	Daudzums	DV%
Biotīns (B7)	4.5mcg	15%
Holīns	38.0mg	7%
Folskābe (B9)	42.0mcg	11%
Niacīns (B3)	4.1mg	26%
Pantotēnskābe (B5)	0.9mg	18%
Riboflavīns (B2)	0.4mg	32%
Tiamīns (B1)	0.5mg	38%
A vitamīns	180.0mcg	20%
B12 vitamīns	1.2mcg	50%
B6 vitamīns	0.3mg	16%
C vitamīns	9.5mg	11%
D vitamīns	0.4mcg	2%
E vitamīns	1.6mg	11%
K vitamīns	32.0mcg	27%

Minerālvielas

Uzturviela	Daudzums	DV%
Kalcijs	430.0mg	43%
Varš	120.0mcg	13%
Dzelzs	2.1mg	12%
Magnijs	34.0mg	8%
Fosfors	360.0mg	51%
Kālijs	420.0mg	9%
Selēns	18.0mcg	33%
Nātrijs	1650.0mg	72%
Cinks	2.9mg	26%

Itāļu antipasto salāti

Sātīgs itāļu stila antipasto šķīvis ar žāvētu gaļu, puscieto sieru un marinētiem dārzeņiem. Parasti pasniedz atdzesētu vai istabas temperatūrā kā uzkodu vai vieglas pusdienas.

Sastāvdaļas

Salami 50 g

Prosciutto 40 g

Puscietais siers 45 g

Artišoku sirsniņas 50 g

Zaļās pupiņas 30 g

Olīveļļa 15 g

Sāls 2 g

Melnie pipari 3 g

Kopējais svars: 235 g

Pagatavošana

1. Apgrieziet zaļās pupiņas un blanšējiet tās, līdz tās ir tikko mīkstas, pēc tam pilnībā atdzesējiet.

2. Ja nepieciešams, sagrieziet salami un prosciutto šķēlēs, bet puscieto sieru sagrieziet kumosa lieluma gabaliņos.

3. Nolejiet artišoku sirsniņām šķidrumu un sagrieziet tās uz pusēm vai ceturtdaļās.

4. Bļodā vai uz šķīvja sajauciet zaļās pupiņas, artišoku sirsniņas, žāvēto gaļu un sieru.

5. Apslakiet ar olīveļļu, pēc tam pievienojiet sāli un melnos piparus.

6. Viegli samaisiet vai glīti izkārtojiet un pasniedziet atdzesētu vai istabas temperatūrā.

Sagatavošanas laiks

10 minūtes

Gatavošanas laiks

5 minūtes

Noderīgi padomi

Klasiskākajam līdzsvaram izmantojiet maigu puscieto sieru, piemēram, provolone vai jaunu pecorino.

Pirms salikšanas atdzesējiet sastāvdaļas, lai antipasto pasniegums būtu svaigāks.

Ja artišoku sirsniņas jau ir marinētas, nedaudz samaziniet olīveļļas daudzumu.

KetoAr zemu ogļhidrātu saturuBez glutēnaVidusjūrasSabalansēta

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Itāļu antipasto salāti

Uzturvērtība

Par

Sastāvdaļas