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Vistas giross pitā ar frī kartupeļiem

Vistas giross pitā ar frī kartupeļiem
Šis ēdiens patika 1 lietotājiem | 0 lietotāji saglabāja šo ēdienu

Uzturvērtība

Uz 320 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 760 kcal
38% DV
Kopējais tauku daudzums 39.0g
60% DV
Mononepiesātinātie tauki21.5g
Polinepiesātinātie tauki8.5g
Piesātinātie tauki7.5g
Trans-tauki0.2g
Kopējais ogļhidrātu daudzums 66.0g
22% DV
Šķiedrvielas5.0g
Ciete57.0g
Cukuri4.0g
Olbaltumvielas 34.0g
68% DV
Dzīvnieku olbaltumvielas31.0g
Augu olbaltumvielas3.0g

Par

Sātīga vistas girosa pita, pildīta ar frī kartupeļiem, tzatziki un sarkano sīpolu. Tajā ir salīdzinoši daudz olbaltumvielu, taču ēdiens ir arī kalorijām bagāts ceptu kartupeļu, pitas un mērces dēļ.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)8.0mcg27%
Holīns96.0mg17%
Folskābe (B9)82.0mcg21%
Niacīns (B3)12.8mg80%
Pantotēnskābe (B5)1.7mg34%
Riboflavīns (B2)0.3mg22%
Tiamīns (B1)0.4mg30%
A vitamīns45.0mcg5%
B12 vitamīns0.6mcg25%
B6 vitamīns0.7mg42%
C vitamīns11.0mg12%
D vitamīns0.4mcg2%
E vitamīns2.1mg14%
K vitamīns18.0mcg15%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs170.0mg17%
Varš210.0mcg23%
Dzelzs3.6mg20%
Magnijs58.0mg14%
Fosfors330.0mg47%
Kālijs890.0mg19%
Selēns31.0mcg56%
Nātrijs1180.0mg51%
Cinks2.8mg25%

Vistas giross pitā ar frī kartupeļiem

Klasiska grieķu stila vistas giross sviestmaize, pasniegta pitā ar kraukšķīgiem frī kartupeļiem, tzatziki un sagrieztu sarkano sīpolu. Vienkārši garšota ar olīveļļu, sāli, melnajiem pipariem un oregano.

Sastāvdaļas


  • Pitas maize: 80 g

  • Vistas giross gaļa: 120 g

  • Frī kartupeļi: 70 g

  • Tzatziki: 30 g

  • Sarkanais sīpols: 15 g

  • Olīveļļa: 3 g

  • Sāls: 1 g

  • Melnie pipari: 0.5 g

  • Oregano: 0.5 g


    • Kopā: 320 g

    Pagatavošana


  • 1. Uzkarsējiet pitas maizi, līdz tā ir mīksta un lokana.

  • 2. Uzkarsējiet vistas giross gaļu un frī kartupeļus, līdz tie ir karsti un viegli kraukšķīgi.

  • 3. Sajauciet sarkano sīpolu ar olīveļļu, sāli, melnajiem pipariem un oregano.

  • 4. Ielieciet vistas giross gaļu pitā.

  • 5. Pievienojiet frī kartupeļus, tzatziki un garšoto sarkano sīpolu.

  • 6. Salokiet un pasniedziet nekavējoties.


    • Sagatavošanas un gatavošanas laiks


  • Sagatavošanas laiks: 10 minūtes

  • Gatavošanas laiks: 10 minūtes


    • Noderīgi padomi


  • Turiet pitu siltu, lai to varētu salocīt, nesaplēšot.

  • Izmantojiet karstus frī kartupeļus, lai iegūtu vislabāko tekstūru kontrastu.

  • Pievienojiet tzatziki tieši pirms pasniegšanas, lai pita nekļūtu izmirkusi.
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