How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / Kip- en groentestoofpot

Kip- en groentestoofpot

Geregistreerd door @okkai | 1 gebruikers vonden dit voedingsmiddel leuk | 0 gebruikers hebben dit voedingsmiddel opgeslagen

Voedingswaarden

Per portie van 360 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 286 kcal

14% DV

Totaal vet 12.0g

18% DV

Enkelvoudig onverzadigde vetten6.0g

Meervoudig onverzadigde vetten1.8g

Verzadigde vetten2.2g

Transvet0.1g

Totale koolhydraten 22.0g

7% DV

Vezels4.0g

Zetmeel14.0g

Suikers4.0g

Eiwit 25.0g

50% DV

Dierlijke eiwitten22.0g

Plantaardige eiwitten3.0g

Over

Een eiwitrijk kipgerecht met een matige hoeveelheid olie en een portie gebakken gemengde groenten. Bevat weinig tot matig koolhydraten, met wat vezels uit de groenten.

Ingrediënten

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	4.0mcg	13%
Choline	55.0mg	10%
Folaat (B9)	28.0mcg	7%
Niacine (B3)	7.5mg	47%
Pantotheenzuur (B5)	1.0mg	20%
Riboflavine (B2)	0.1mg	9%
Thiamine (B1)	0.1mg	7%
Vitamine A	180.0mcg	20%
Vitamine B12	0.3mcg	10%
Vitamine B6	0.3mg	21%
Vitamine C	10.0mg	11%
Vitamine D	0.2mcg	1%
Vitamine E	1.8mg	12%
Vitamine K	12.0mcg	10%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	28.0mg	3%
Koper	0.1mcg	0%
IJzer	1.1mg	6%
Magnesium	26.0mg	6%
Fosfor	190.0mg	27%
Kalium	420.0mg	9%
Selenium	18.0mcg	33%
Natrium	520.0mg	23%
Zink	1.2mg	11%

Stoofpot met kip en groenten

Een eenvoudige stoofpot met kip en groenten met kiphaasjes, aardappel, wortel, courgette en ui, gestoofd in groentebouillon. Het is een lichte, voedzame eenpansmaaltijd.

Ingrediënten

Kiphaasjes 120 g

Aardappel 80 g

Courgette 50 g

Wortel 35 g

Ui 30 g

Groentebouillon 25 ml

Olijfolie 10 g

Knoflook 5 g

Zout 3 g

Zwarte peper 2 g

Totaalgewicht: 360 g

Instructies

1. Snijd de aardappel, wortel, courgette, ui en knoflook in blokjes.

2. Verhit de olijfolie in een pan op middelhoog vuur.

3. Voeg de ui en knoflook toe en bak 1 tot 2 minuten tot ze beginnen te geuren.

4. Voeg de kiphaasjes toe en bak tot ze aan de buitenkant licht dichtgeschroeid zijn.

5. Voeg de aardappel, wortel, courgette, het zout en de zwarte peper toe.

6. Schenk de groentebouillon erbij en breng zachtjes aan de kook.

7. Dek af en laat 12 tot 15 minuten koken, af en toe roerend, tot de kip gaar is en de groenten zacht zijn.

8. Serveer heet.

Voorbereidingstijd en kooktijd

Voorbereidingstijd: 10 minuten

Kooktijd: 20 minuten

Handige tips

Snijd de groenten in gelijke stukken zodat ze in hetzelfde tempo garen.

Laat het zachtjes sudderen om de kip mals te houden.

Voeg een beetje extra bouillon toe als je de stoofpot liever wat soepiger hebt.

KetoKoolhydraatarmPaleoMediterraanGlutenvrijZuivelvrijWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kip- en groentestoofpot

Voedingswaarden

Over

Ingrediënten