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awokado

Awokado to kremowy owoc. Ma 160 kcal na 100 g, wyróżnia się potasem oraz zdrowymi tłuszczami i pasuje do guacamole i sałatek.

awokado

O produkcie

Awokado to kremowy owoc o lekko orzechowym smaku, bogatej konsystencji i delikatnym aromacie. Najczęściej je się je na surowo w sałatkach, kanapkach, guacamole i smoothie, a także wykorzystuje jako smarowidło lub dodatek do dań.

Wartości odżywcze

Na 100 g

% dziennej wartości oparty na diecie 2000 kcal

Kalorie 160 kcal

8% DV

Tłuszcz ogółem 14.7g

23% DV

Witamina D2.1g

Witamina K9.8g

Tiamina (B1)1.8g

Węglowodany ogółem 8.5g

3% DV

Folian (B9)6.7g

Witamina B120.7g

Białko 2.0g

4% DV

Białko roślinne2.0g

Witaminy i minerały

Witaminy

Składnik odżywczy	Ilość	RWS%	Okres półtrwania
Cholina	14.2mg	3%
Folian (B9)	81.0mcg	20%
Niacyna (B3)	1.7mg	11%
Kwas pantotenowy (B5)	1.4mg	28%
Ryboflawina (B2)	0.1mg	10%
Tiamina (B1)	0.1mg	6%
Witamina A	7.0mcg	1%
Witamina B6	0.3mg	15%
Witamina C	10.0mg	11%
Witamina E	2.1mg	14%
Witamina K	21.0mcg	18%

Minerały

Składnik odżywczy	Ilość	RWS%	Okres półtrwania
Wapń	12.0mg	1%
Miedź	190.0mcg	21%
Żelazo	0.6mg	3%
Magnez	29.0mg	7%
Fosfor	52.0mg	7%
Potas	485.0mg	10%
Selen	0.4mcg	1%
Sód	7.0mg	0%
Cynk	0.6mg	6%

Przepisy z awokado (67)

Turkey avocado chickpea lunch wrap

Smoked salmon avocado toast on whole-grain bread

Avocado toast with smoked salmon and tomato

Baked sweet potato with black beans, salsa, avocado, and nutritional yeast

Grilled chicken bowl with black beans, avocado, bell peppers, and baked potato

Turkey chili with kidney beans, tomatoes, and avocado

Turkey avocado black bean wrap with side kiwi

Chicken, black bean, and avocado salad

Turkey avocado spinach wrap with bell peppers

Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw

Grilled chicken quinoa bowl with kale, red bell pepper, and avocado

Fortified soy yogurt and chickpea roasted vegetable dinner plate with avocado and hemp seeds

Grilled salmon quinoa bowl with kale and avocado

Turkey avocado whole-grain wrap with bell peppers

Turkey avocado black bean wrap

Spinach mushroom omelet with avocado

Smoked salmon and avocado breakfast plate with tomato and cucumber

Spinach and Mushroom Omelet with Avocado

Smoked salmon and avocado breakfast plate with tomato and arugula

Avocado toast on whole grain bread with tomato and hemp seeds

Smoked salmon avocado toast with tomato on whole-grain bread

Smoked salmon and avocado whole-grain toast

Salmon quinoa power bowl with spinach and avocado

Chicken avocado wrap with leafy greens and yogurt sauce

Smoked salmon avocado toast with tomato

Miska sałatkowa z ciecierzycą, hummusem i awokado

Miska sałatkowa z ciecierzycą, hummusem i awokado

Greek yogurt chicken rice bowl with cucumber and avocado

Egg and avocado whole-grain dinner toast with tomato salad

Shrimp quinoa bowl with avocado and kale

Salmon avocado brown rice lunch bowl

Salmon avocado salad with mixed greens, tomatoes, and chickpeas

Salmon avocado brown rice salad

Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado

Sardine avocado toast with cucumber and side lentil salad

Salmon avocado brown rice lunch salad

Grilled salmon quinoa bowl with spinach and avocado

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

Turkey and avocado whole-grain wrap with spinach and tomato

Turkey avocado wrap with bell peppers and yogurt side

Harvest Bowl z obsmażanym kurczakiem, łososiem, soczewicą i pieczonymi warzywami korzeniowymi

Harvest Bowl z obsmażanym kurczakiem, łososiem, soczewicą i pieczonymi warzywami korzeniowymi

Salmon avocado salad with mixed greens and cherry tomatoes

Kremowy makaron z awokado i szpinakiem

Kremowy makaron z awokado i szpinakiem

Sardine avocado toast with tomato and side citrus salad

Sardine avocado toast with tomato and arugula

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Grillowana pierś z kurczaka z komosą ryżową, szparagami, awokado i pesto bazyliowym

Grillowana pierś z kurczaka z komosą ryżową, szparagami, awokado i pesto bazyliowym

Salmon rice bowl with edamame, cucumber, avocado, and mixed greens

Turkey avocado wrap with side fruit

Sałatka bowl z opiekanym kurczakiem, awokado i fetą

Sałatka bowl z opiekanym kurczakiem, awokado i fetą

Sardines on whole-grain toast with avocado and tomato salad

Egg and avocado whole-grain dinner toast with side salad

Sardines on whole-grain toast with tomato and avocado

Grillowana pierś z kurczaka z komosą ryżową, szparagami, pesto bazyliowym i cytryną

Grillowana pierś z kurczaka z komosą ryżową, szparagami, pesto bazyliowym i cytryną

Tost z awokado z rukolą, pomidorkami koktajlowymi i prażonymi pestkami dyni

Tost z awokado z rukolą, pomidorkami koktajlowymi i prażonymi pestkami dyni

Tost z awokado z rukolą, pomidorkami koktajlowymi i pestkami dyni

Tost z awokado z rukolą, pomidorkami koktajlowymi i pestkami dyni

Sałatka z tuńczykiem, mango i awokado z czosnkowym jogurtem greckim

Sałatka z tuńczykiem, mango i awokado z czosnkowym jogurtem greckim

Awokado

Awokado

Sałatka jajeczna z awokado

Sałatka jajeczna z awokado

Awokado

Tost z awokado, rukolą i pomidorkami koktajlowymi

Tost z awokado, rukolą i pomidorkami koktajlowymi

Tost z awokado

Łosoś z pieczonym batatem i kremem bananowo-awokado

Łosoś z pieczonym batatem i kremem bananowo-awokado

Tost z awokado z pomidorem, rukolą i pestkami dyni

Tost z awokado z pomidorem, rukolą i pestkami dyni

Awokado solo

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