ägg
Ägg är ett mångsidigt proteinrikt livsmedel med 143 kalorier per 100 g och kolin, ett viktigt näringsämne för hjärnans hälsa.
Om
Ägg är en mångsidig råvara med mild smak och rik, krämig konsistens när de tillagas. De används ofta i frukosträtter, bakning samt för att binda, reda och emulgera såser.
Näringsfakta
Per 100 g
% dagligt värde baserat på en kost på 2000 kcal
Kalorier
143 kcal
7% DV
Totalt fett
9.5g
15% DV
Vitamin D3.1g
Vitamin K3.7g
Tiamin1.4g
Totala kolhydrater
0.7g
0% DV
Vitamin B120.7g
Protein
12.6g
25% DV
Animaliskt protein12.6g
Vitaminer & mineraler
Vitaminer
| Näringsämne | Mängd | DV% | Halveringstid |
|---|---|---|---|
| Kolin | 294.0mg | 53% | |
| Vitamin A | 160.0mcg | 18% | |
| Tiamin | 0.0mg | 3% | |
| Vitamin B12 | 1.1mcg | 46% | |
| Riboflavin | 0.5mg | 38% | |
| Niacin | 0.1mg | 1% | |
| Pantotensyra | 1.4mg | 28% | |
| Vitamin B6 | 0.2mg | 10% | |
| Biotin | 20.0mcg | 67% | |
| Folat | 47.0mcg | 12% | |
| Vitamin D | 2.0mcg | 10% | |
| Vitamin E | 1.1mg | 7% | |
| Vitamin K | 0.3mcg | 0% |
Mineraler
| Näringsämne | Mängd | DV% | Halveringstid |
|---|---|---|---|
| Kalcium | 56.0mg | 6% | |
| Koppar | 70.0mcg | 8% | |
| Järn | 1.8mg | 10% | |
| Magnesium | 12.0mg | 3% | |
| Fosfor | 198.0mg | 28% | |
| Kalium | 138.0mg | 3% | |
| Selen | 30.7mcg | 56% | |
| Natrium | 142.0mg | 6% | |
| Zink | 1.3mg | 12% |
Recept med ägg (66)
Avocado Eggs
220 kcal
Omelett med bacon, avokado, ost, tomater, hash browns och varm choklad
980 kcal
Ägg med english muffins, apelsin och apelsinjuice
560 kcal
Spinach oat omelet with rye crispbread
340 kcal
Löskokta ägg med havregrynsgröt och smörat glutenfritt bröd
470 kcal
Spinach mushroom omelet with cheddar and whole-grain toast
520 kcal
Two boiled eggs with nori and an orange
210 kcal
Hard-boiled eggs with orange and a small handful of almonds
290 kcal
Spinach and mushroom omelet with roasted beetroot and feta
430 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and side salad
480 kcal
Omelet with mushrooms, spinach, tomatoes, and a side of boiled potatoes
480 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Mushroom omelet with broccoli and side salad
430 kcal
Vegetable frittata with mushrooms, spinach, and feta plus baked sweet potato
470 kcal
Mushroom omelet with spinach, potatoes, and tomato salad
470 kcal
Spinach mushroom omelet with baked sweet potato and side salad
510 kcal
Mushroom omelet with spinach, side salad, and baked sweet potato
510 kcal
Mushroom omelet with asparagus, peas, and boiled potatoes
510 kcal
Mushroom and egg frittata with broccoli and side salad
480 kcal
Mushroom omelet with Swiss cheese, potatoes, and side salad
530 kcal
Mushroom omelet with asparagus, potatoes, and side salad
560 kcal
Mushroom and egg frittata with side arugula and orange salad
385 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Vegetable omelet with mushrooms, spinach, potatoes, and iodized salt
470 kcal
Greek yogurt bowl with pumpkin seeds, kiwi, and berries served alongside a vegetable omelet
480 kcal
Mushroom and egg frittata with broccoli and side potatoes
495 kcal
Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Ris med svamp, ägg och mandel
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Linsshakshuka med yoghurt och rostade mandlar
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest Bowl med stekt kyckling, lax, linser och rostade rotfrukter
1250 kcal
Matig havregrynsgröt med broccoli, löskokt ägg och yoghurt
430 kcal
Krämig äggpasta
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Frukosttallrik med rökt lax, mjuka ägg, minipannkakor och rosa glaserad munk
768 kcal
Brunchtallrik med rökt lax, krämig äggröra, minidonut och minipannkakor
724 kcal
Klassisk frukosttallrik med pannkakor, stekta ägg, bacon och korv
1080 kcal
Matiga ugnsbakade äggmuffins med bacon, cheddar och örter
310 kcal
Blandad brunchtallrik
760 kcal
Kyckling och ägg
672 kcal
Frukost- och brunchfat
722 kcal
Avokado- och äggsallad
397 kcal
Äggröra
216 kcal
Vanlig omelett
830 kcal