米饭
米饭是常见主食，每100克含130卡路里，并提供磷。可用来做快手配菜、饭碗餐和日常三餐。
关于
米饭是一种富含淀粉的谷物，味道清淡中性，煮熟后口感柔软松散。它是世界各地的主食，常作为配菜食用，也常用于盖饭、抓饭、寿司、烩饭和甜点。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
130 kcal
7% DV
总脂肪
0.3g
0% DV
维生素D0.1g
维生素K0.1g
维生素B10.1g
总碳水化合物
28.2g
9% DV
叶酸0.4g
维生素B120.1g
生物素27.7g
蛋白质
2.7g
5% DV
植物蛋白2.7g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 2.1mg | 0% | |
| 叶酸 | 3.0mcg | 1% | |
| 烟酸 | 0.4mg | 3% | |
| 泛酸 | 0.4mg | 8% | |
| 维生素B2 | 0.0mg | 1% | |
| 维生素B1 | 0.0mg | 2% | |
| 维生素B6 | 0.1mg | 3% | |
| 维生素E | 0.0mg | 0% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 10.0mg | 1% | |
| 铜 | 0.1mcg | 0% | |
| 铁 | 0.2mg | 1% | |
| 镁 | 12.0mg | 3% | |
| 磷 | 43.0mg | 6% | |
| 钾 | 35.0mg | 1% | |
| 硒 | 7.5mcg | 14% | |
| 钠 | 1.0mg | 0% | |
| 锌 | 0.5mg | 4% |
包含 米饭 的食谱（97）
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
香草鸡胸配印度香米、萝卜、卷心菜和青酱油
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
杏仁蘑菇鸡蛋饭
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
传统日式早餐
520 kcal
Lentil and vegetable stew with brown rice
540 kcal
Turkey and bean chili with brown rice
680 kcal
Bean and sweet potato power bowl with salsa
610 kcal
Salmon brown rice salad with kale, cucumber, and citrus dressing
580 kcal
虾仁泰式炒河粉
560 kcal
鸡肉布里托碗配法士达蔬菜、黑豆、鳄梨酱和红莎莎
835 kcal
玛莎曼咖喱配印度香米和豌豆
620 kcal
综合握寿司拼盘
520 kcal
椰香鸡肉咖喱配白米饭和香菜
520 kcal
椰香鸡肉咖喱配印度香米
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Greek yogurt chicken rice bowl with cucumber and avocado
680 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with tofu, brown rice, and mixed vegetables
680 kcal
Tofu stir-fry with brown rice and mixed vegetables
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Chicken and black bean burrito bowl with brown rice
680 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Salmon avocado brown rice lunch bowl
680 kcal
Shrimp and lentil grain salad with bell peppers and parsley
560 kcal
Salmon avocado brown rice salad
540 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Salmon brown rice salad with kale, chickpeas, and lemon dressing
680 kcal
Salmon avocado brown rice lunch salad
680 kcal
Seaweed tofu rice bowl with cucumber and carrots
480 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Chicken and broccoli brown rice bowl with yogurt herb sauce
620 kcal
香脆煎火腿配印度香米饭
455 kcal
Beef and broccoli rice bowl
590 kcal
Tofu brown rice stir-fry with broccoli, mushrooms, and sesame
560 kcal
香煎鸡肉三文鱼扁豆烤根茎蔬菜能量碗
1250 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Lentil and roasted vegetable grain bowl with feta
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
咸香花生脆蛋白棒
410 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Lentil and spinach grain bowl
520 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Chicken, black bean, and vegetable fajita bowl
680 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Turkey and lentil bowl with spinach and brown rice
710 kcal
Chicken and lentil bowl with brown rice, spinach, and tomatoes
710 kcal
Turkey and lentil bowl with brown rice and broccoli
680 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
巴斯马蒂米饭配鸡肉野蘑菇奶油浓汤
470 kcal
野菌奶油鸡胸配印度香米和青椒
455 kcal
蘑菇肉汁至尊鸡配白米饭
500 kcal
奶油酱鸡肉野蘑菇焖煮配白米饭
575 kcal
奶油野菌鸡胸配清蒸白米饭
535 kcal
裹粉猪排配白米饭和清蒸豌豆
465 kcal
Barebells Creamy Crisp 蛋白棒
205 kcal
裹粉鸡排配白米饭和黄油豌豆
690 kcal
海鲜西班牙海鲜饭
2520 kcal
豪华点心大拼盘
3135 kcal
金枪鱼碎海胆葱花手切寿司小点
290 kcal
玉子综合寿司拼盘
430 kcal
芝麻辣味三文鱼寿司卷
320 kcal
香煎裹粉炸肉排配白米饭和黄油青豌豆
690 kcal
青豆糙汁焖牛肉配米饭
395 kcal
鸡肉炸排配印度香米、豌豆和柠檬
760 kcal
香煎鱼排配柠檬饭、豌豆和黄瓜
610 kcal
香煎红椒粉鸡排配白米饭、黄瓜和柠檬
690 kcal
印度香米配香料牛肉饼、黄瓜和柠檬油
760 kcal
蒸白巴斯马蒂米饭
338 kcal
裹粉鸡排配米饭、西兰花和烤土豆
760 kcal
素食农舍派配米饭和蔬菜
620 kcal
裹粉鸡排配米饭、西兰花和烤土豆
760 kcal
生鱼片寿司饭碗配海苔
330 kcal
Social
What people on Instagram say.