米饭
米饭是常见主食，每100克含130卡路里，并提供磷。可用来做快手配菜、饭碗餐和日常三餐。
关于
米饭是一种富含淀粉的谷物，味道清淡中性，煮熟后口感柔软松散。它是世界各地的主食，常作为配菜食用，也常用于盖饭、抓饭、寿司、烩饭和甜点。
营养成分表
每 100 克
% 每日参考值基于 2000 千卡饮食
卡路里
130 kcal
7% DV
总脂肪
0.3g
0% DV
维生素D0.1g
维生素K0.1g
维生素B10.1g
总碳水化合物
28.2g
9% DV
叶酸0.4g
维生素B120.1g
生物素27.7g
蛋白质
2.7g
5% DV
植物蛋白2.7g
维生素和矿物质
维生素
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 胆碱 | 2.1mg | 0% | |
| 维生素B1 | 0.0mg | 2% | |
| 维生素B2 | 0.0mg | 1% | |
| 烟酸 | 0.4mg | 3% | |
| 泛酸 | 0.4mg | 8% | |
| 维生素B6 | 0.1mg | 3% | |
| 叶酸 | 3.0mcg | 1% | |
| 维生素E | 0.0mg | 0% |
矿物质
| 营养素 | 含量 | DV% | 半衰期 |
|---|---|---|---|
| 钙 | 10.0mg | 1% | |
| 铜 | 0.1mcg | 0% | |
| 铁 | 0.2mg | 1% | |
| 镁 | 12.0mg | 3% | |
| 磷 | 43.0mg | 6% | |
| 钾 | 35.0mg | 1% | |
| 硒 | 7.5mcg | 14% | |
| 钠 | 1.0mg | 0% | |
| 锌 | 0.5mg | 4% |
包含 米饭 的食谱（100）
Perfect Basmati Rice
305 kcal
Pan-Seared Chicken Thigh with Japanese White Rice
500 kcal
黄姜饭配手撕鸡
470 kcal
土豆胡萝卜洋葱青橄榄鹰嘴豆鸡肉炖饭
575 kcal
牛肉炒米粉
610 kcal
Spinach and chickpea rice bowl with red bell pepper
520 kcal
日式家常定食（白饭、纳豆、味噌汤与炖蔬菜）
621 kcal
牛肉蔬菜炒饭配西兰花棕色酱汁
365 kcal
鸡蛋豆腐炒饭
560 kcal
香草鸡肉配白米饭、小土豆、花椰菜和红腰豆
650 kcal
黄姜印度香米配裹粉炸鱼、香肠和番茄酱
915 kcal
黄姜印度香米配煎热狗香肠
610 kcal
印度香米配扁豆咖喱、酸奶和黄瓜
472 kcal
香料印度香米配牛肉咖喱酱
455 kcal
白米饭配土豆蔬菜咖喱
690 kcal
白米饭配土豆咖喱
295 kcal
鸡肉沙威玛饭配芒果汁
1000 kcal
韩式辣炒年糕配鱼饼和泡菜
360 kcal
炸鸡腿配白巴斯马蒂米饭
1035 kcal
鸡肉饭
520 kcal
羊肉腰果杏仁洋葱印度香米饭
510 kcal
墨西哥米饭配豆泥芝士玉米饼、莎莎酱和青柠
910 kcal
红烧牛肉配白米饭和棕色肉汁
610 kcal
白饭配红烧牛肉褐汁
505 kcal
红烧牛排配白米饭
690 kcal
白米饭配牛肉末杂蔬炒
610 kcal
香料印度香米配烤鸡块
760 kcal
甜辣炸鸡卤土豆盖饭
760 kcal
巴斯马蒂米饭配鸡肉
436 kcal
印度香米配调味鸡胸肉
1067 kcal
烤鸡肉沙威玛卷饼配巴斯马蒂米饭和薯条
930 kcal
巴斯马蒂米鸡肉比尔亚尼
609 kcal
烤鸡配白米饭和什锦彩椒蔬菜
165 kcal
烤鸡配印度香米和土豆
760 kcal
烤鸡配白米饭、土豆、蘑菇和甜椒
572 kcal
巴斯马蒂米饭配鸡肉和切碎沙拉
442 kcal
烤鸡胸配印度香米饭
430 kcal
调味米饭配鸡蛋、甜菜沙拉和黄瓜沙拉
505 kcal
Beef and lentil rice bowl with broccoli
760 kcal
调味牛肉沙拉盖饭
610 kcal
Beef and broccoli brown rice bowl
560 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Beef stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Egg and mushroom brown rice lunch bowl with seaweed
530 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Shrimp and vegetable stir-fry with brown rice and iodized salt
470 kcal
Cod with brown rice, peas, and roasted carrots
480 kcal
Oven-baked cod with brown rice, mushrooms, and steamed broccoli
460 kcal
Turkey stir-fry with bell peppers, broccoli, and brown rice
590 kcal
Chickpea chicken grain bowl with roasted peppers
590 kcal
品客酸奶油洋葱味薯片
891 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Turkey broccoli brown rice lunch bowl
540 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Beef and chickpea grain bowl with kale
610 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Turkey, roasted sweet potato, and pumpkin seed grain bowl
590 kcal
Chickpea spinach brown rice lunch bowl with pumpkin seeds
510 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Chicken, mushroom, and brown rice skillet with broccoli
510 kcal
Chickpea tofu grain bowl with broccoli and tahini
590 kcal
Beef chickpea vegetable grain bowl
680 kcal
Chickpea broccoli brown rice lunch bowl with tahini
560 kcal
Chickpea chicken broccoli grain bowl
590 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Chickpea spinach curry with brown rice
530 kcal
Lentil tofu vegetable grain bowl
560 kcal
Lentil and chickpea grain bowl with roasted sweet potato and tahini
680 kcal
Broccoli beef brown rice stir-fry
560 kcal
Black bean sweet potato lunch bowl
520 kcal
Turkey and white bean grain bowl with brown rice, kale, and tahini
610 kcal
Chickpea spinach tomato curry with brown rice
560 kcal
香草鸡胸配印度香米、萝卜、卷心菜和青酱油汁
455 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with brown rice
510 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Lentil curry with tofu and sautéed kale over brown rice
610 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu broccoli brown rice stir-fry
460 kcal
Fortified soy yogurt and white bean grain bowl with nori, avocado, and citrus slaw
530 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Chickpea spinach tomato curry with brown rice and fortified soy yogurt
575 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
杏仁蘑菇鸡蛋饭
520 kcal
Chickpea spinach red pepper grain bowl
480 kcal
传统日式早餐
520 kcal