gingebre
El gingebre té 80 calories per 100 g i aporta vitamina C. Dona un toc viu a tes, saltats i marinades.
Sobre
El gingebre és un rizoma picant i aromàtic amb un gust càlid, especiat i lleugerament dolç, amb un punt una mica pebrat. S’utilitza sovint fresc, sec, en pols, adobat o confitat en plats salats, rebosteria, tes i marinades.
Informació nutricional
Per 100 g
% Valor diari basat en una dieta de 2000 kcal
Calories
80 kcal
4% DV
Greix total
0.8g
1% DV
Vitamina D0.2g
Vitamina K0.2g
Tiamina (B1)0.2g
Hidrats de carboni totals
17.8g
6% DV
Folat (B9)2.0g
Vitamina B121.7g
Biotina (B7)14.1g
Proteïna
1.8g
4% DV
Proteïna vegetal1.8g
Vitamines i minerals
Vitamines
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Colina | 28.8mg | 5% | |
| Tiamina (B1) | 0.0mg | 2% | |
| Riboflavina (B2) | 0.0mg | 3% | |
| Niacina (B3) | 0.8mg | 5% | |
| Àcid pantotènic (B5) | 0.2mg | 4% | |
| Vitamina B6 | 0.2mg | 9% | |
| Folat (B9) | 11.0mcg | 3% | |
| Vitamina C | 5.0mg | 6% | |
| Vitamina E | 0.3mg | 2% | |
| Vitamina K | 0.1mcg | 0% |
Minerals
| Nutrient | Quantitat | %VRN | Semivida |
|---|---|---|---|
| Calci | 16.0mg | 2% | |
| Coure | 226.0mcg | 25% | |
| Ferro | 0.6mg | 3% | |
| Magnesi | 43.0mg | 10% | |
| Fòsfor | 34.0mg | 5% | |
| Potassi | 415.0mg | 9% | |
| Seleni | 0.7mcg | 1% | |
| Sodi | 13.0mg | 1% | |
| Zinc | 0.3mg | 3% |
Receptes amb gingebre (61)
Saltat de fideus d'arròs amb vedella, espinacs, pebrot, ceba i salsa de soja
610 kcal
Saltat de vedella i verdures amb arròs blanc i bròcoli en salsa marró
365 kcal
Arròs basmati amb curri de llenties, iogurt i cogombre
472 kcal
Àpat indi amb chapati, curri de remolatxa, sabzi de patata, mango i adobat de xili verd
1015 kcal
Biryani de pollastre amb arròs basmati
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Ramen tonkotsu amb chashu, ceba tendra, gingebre adobat i oli de xili
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Curri de pollastre amb coco, arròs blanc i coriandre
520 kcal
Curri de pollastre amb coco i arròs basmati
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Pargo vermell al vapor amb glacejat de soja, gingebre, all i ceba tendra
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Fricassé de pollastre amb bolets silvestres, salsa de nata i arròs blanc al vapor
575 kcal
Gran banquet de dim sum amb rotllets de fideus d'arròs, dumplings, panets, peus de pollastre, tripa i panets de crema d'ou salat
3135 kcal
Arròs basmati amb mandonguilles de vedella especiades, cogombre i oli de llimona
760 kcal
Filets d'espatlla de porc rostits amb gingebre
1180 kcal
Sopa de fideus fins amb verdures al curri
520 kcal